When it comes to HIIT workouts you need to opt for a machine that is versatile in its functions and is capable of delivering an effective workout. These machines also need to be strong to withstand the intensity of HIIT exercises. The article aims to provide a guide that one could use while purchasing a fitness machine for HIIT. Before diving into the article, let us gain a clear understanding of HIIT workouts.
HIIT or High-intensity interval training is a form of workout where you have bursts of intense exercises for a short period. The idea is to increase the heart rate and push your limits to the max. The benefits include:
- Burn more calories
- Boost strength
- Increase cardiovascular endurance
- Improve oxygen consumption
- Reduce weight
Let us now proceed with the four-step guide when it comes to selecting the best fitness equipment for HIIT.
Step 1: Check for Machine Durability
To push yourself hard and get your heart rate up for a HIIT workout, you will have to increase resistance levels or speed. This also means your fitness machine will have to withstand increased levels of stress. To get the most of your HIIT workout, you need to ensure your machine is durable enough to withstand the intensity of your workouts. The number one telltale sign is the maximum weight capacity. It will give you an excellent idea of how durable a piece of fitness equipment is. The higher the weight limit, the more durable the machine. any machine above 300lb is good to go.
Step 2: Opt for High Quality
When it comes to achieving your HIIT fitness goals, it is wise not to compromise on the quality of the fitness equipment. Reason being, high-quality machines will help you get the desired results faster whereas low-quality ones can lead to injuries, hindering your progress. Moreover, the longevity of a fitness machine for HIIT goes hand in hand with the build-quality. This makes for a worthwhile investment if you are thinking long-term.
Step 3: Know the Movement Pattern
Another factor to consider when buying a piece of fitness equipment for HIIT is to know its movement pattern. This will help know what kind of movement the machine has to offer. For instance, some types of equipment that are designed for HIIT workouts have a stepping movement, while some involve running or cycling. The vital thing to take into consideration is to find fitness equipment that has a comfortable movement and can be used safely. For example, if you have joint problems, you may not be comfortable with a machine that has a stepping motion. In that case, a low-impact HIIT machine such as a spin bike is the right choice.
Step 4: Check for Features
HIIT workouts need you to increase your resistance, speed or difficulty level. It is therefore recommended that you choose a machine that offers a broad spectrum of features. Not only will you be able to perform a wide range of HIIT workouts but your workouts will be more interesting and fun. Some common features that come with fitness machines include magnetic resistance, pre-installed workout programs, heart rate monitor, wifi connectivity to access health apps and speakers.
Listed below are our top 3 picks of the best fitness machines for HIIT:
HIIT workouts are gaining a lot of popularity in the world of fitness because of the incredible benefits they offer. Using the right fitness equipment can augment your workouts and provide the best possible results.