The benefits of installing a commercial gym on campus go far beyond sports training. A good physical program that makes use of strength training can help students develop healthy habits that stick throughout their lives. If your school or college campus is planning to install a gym, here are...
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The COVID pandemic and environmental concerns in Delhi and other Northern regions of India have forced us to change our perception about fitness and health. Many of us have realized that life as we knew it, is no longer the same and might even be that way after the...
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You must have heard that fitness plays a huge role when it comes to leading an active and healthy lifestyle. But what does it mean to be fit? It means being physically and mentally fit. Both can be achieved by working out regularly as it is known to eliminate...
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The aim of this blog to help commercial gym owners gain a brief understanding of how an exercise bike can improve the health of members. Known as the most versatile machine in a gym, a stationary exercise bike features a peddle, saddle, and handlebars. What’s more, its compact size...
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Getting your body in shape needs a lot of dedication and willpower to stick to your training schedule. It takes a lot of effort to make that positive change in life and working towards your fitness goals. You will come across a lot of people who choose certain workouts...
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Following the winter fitness regime, today let’s look into some delectable nutrients for the season. The drop in temperature drops your energy levels as well. When your body is exposed to low temperatures for a long time, it needs to conserve heat and energy. These extra efforts by your...
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Fitness and wellness are among the fastest growing industries today and that means there is ample potential for fitness clubs and commercial gyms to capitalize on this opportunity. However, with an overwhelming number of gyms coming up these days, it can be a challenge to set your establishment apart...
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Keeping yourself fit and healthy has always been on your list. You come out with an exercise and diet plan and vow to follow it no matter what. But after a few days, the excitement wears out, sheer out of laziness, or due to busy schedules or priorities. Some...
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