Gym balls, also known as exercise balls, stability balls, or yoga balls, are a popular fitness accessory that can help with everything from balance exercise to core training, pilates, and yoga. However, with tons of options available out there, which is the right one for you? When choosing a...
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As this pandemic and the global public health crisis advances, many people have become physically separated from their communities. It also looks like social distancing will be the new mantra for many months to come. Amid this crisis, there seems no possibility of health clubs, fitness centers, and gyms...
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To help you decide whether to choose cardio or strength for your exercise regime here are some benefits listed. Strength training Strength or resistance training is a type of training that focuses on strengthening your body muscles. Strength is the amount of energy you use to lift a weight...
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