Did you know by harnessing the power of your breath and channeling it to physical activity, one can enhance their endurance and strength? This is more so in strength training. In fact, for people who are into strength training, learning the correct techniques to breathe must be a priority....
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When you walk into your gym, you must have seen a bunch of weight stack machines. These exercise machines are the ones that employ a series of wheels, pulleys, and levers, to offer the resistance needed for a workout. These machines have a stack of weights and you can...
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Are you looking to expand the strength equipment range at your gym? If yes, then it is absolutely essential to look for something that offers the right mix for the perfect strength-based workout. As a gym operator, you are always on the lookout for equipment that will not only...
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The Hip Abductor machine is one of the many fitness equipments you will encounter at the gym. Let’s have a closer look at what this machine can do for you and how it can be used. What’s Hip Abduction? Hip abduction is where the leg moves away from the...
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To help you decide whether to choose cardio or strength for your exercise regime here are some benefits listed. Strength training Strength or resistance training is a type of training that focuses on strengthening your body muscles. Strength is the amount of energy you use to lift a weight...
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