Home gym fitness machines are gaining immense popularity, especially during the COVID pandemic. People are starting to realize the importance of working out and are investing in equipment that can achieve their fitness goals without paying for an expensive gym membership. One such fitness machine that offers an efficient,...
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Have you come across a type of workout known as step aerobics? If not, it’s time you look into it and the benefits it has to offer. Stepping up and down in different ways might not seem too beneficial to your health, but as you read ahead, you will...
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How to Create a Robust Home Gym When You Have Limited Space? When it comes to building a home gym, you don’t need really need a lot of space to create a great workout area. All you need is a few square feet that can be used for a...
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In 2021, we have more reasons to workout indoors than leaving our houses. One of the main ones is the most obvious – the COVID pandemic and the safety issues of heading outdoors. There are also times when leaving the house for a run feels like a chore. We...
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Today in most commercial and home gyms, we are faced with two primary choices for strength training: ● Weight Machines – Rower, Multi-gyms, leg curl and extension, spin bikes lat pull-down, cable row, etc. ● Free weights – Kettlebells, barbells, and dumbbells. The question arises, which style of weight...
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An exercise ball is a dynamic and versatile workout tool that you should start including in your workout routine ASAP! You can incorporate the exercise ball in almost all types of workout routines to challenge your body and take your fitness to the next level. Exercise balls can be...
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Due to the ongoing COVID pandemic, and the stress associated with crowds, heading to your nearest gym might not be an option. An ideal solution to this problem is to invest in fitness equipment and build a home gym. Some of the benefits of working out from home are...
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