So, you’ve got your business goal in front of your eyes? You have the passion, the skill, the knowledge but the idea of starting your own gym seems intimidating? Relax, we’ve got your back! While starting a gym involves a lot of planning with the perfect commercial gym setup,...
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Following the winter fitness regime, today let’s look into some delectable nutrients for the season. The drop in temperature drops your energy levels as well. When your body is exposed to low temperatures for a long time, it needs to conserve heat and energy. These extra efforts by your...
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On 19th August 2016, P.V Sindhu made every Indian proud with her achievement at Rio Olympics 2016. She became the first Indian woman to win a silver medal in Olympics. In the final match, the 21-year old gave a tough competition to Carolina Marin, ranked number one in the...
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Food journaling is a popular trend these days. It is all about jotting down what you eat in a day. Whether you want to lose weight, identify causes of allergies or maintain a healthy lifestyle, keeping a food journal will help you change dietary habits.  It is recommended by...
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