Do’s and Don’ts of Building Your New Home Gym

Due to the ongoing COVID pandemic, and the stress associated with crowds, heading to your nearest gym might not be an option. An ideal solution to this problem is to invest in fitness equipment and build a home gym. Some of the benefits of working out from home are...
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How to Start Exercising and Commit to It

Exercising as an activity can either evoke excitement or instant irritation depending on one’s need for doing it and their past experiences. If you see yourself belonging to the latter category, then you’re not alone. A sizable number of adults quite dislike the idea of exercising but would still...
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How Daily Exercise Can Help Keep Your Mind Strong & Active

Exercise isn’t about muscle size and aerobic capacity. Sure, it can improve your physique, physical health, and cut down your waistline. However, there are immense mental benefits of working out regularly that you just can’t ignore. Moreover, with 2020 being a challenging year for all of us and more...
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9 Essential Tips You Must Know Before Jogging or Running

Planning on running soon and reinventing your fitness and health? If yes, then you have made one of the best decisions of 2020. Given the current pandemic, it’s even more crucial to maintain physical wellbeing, and running will offer you just that. However, there are a few essential tips...
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3 Effective Breathing Techniques To Improve Strength Training

Did you know by harnessing the power of your breath and channeling it to physical activity, one can enhance their endurance and strength? This is more so in strength training. In fact, for people who are into strength training, learning the correct techniques to breathe must be a priority....
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Important Factors to Keep in Mind When Setting Up a Gym – Part 1

The only increasing fitness rage among millennials has motivated many enthusiasts to turn their passion into a business. Even though the industry is flooded with multiple home-grown and global franchise models, there is still a lot of scope for starting your own gym business in India.     Here...
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5 Gym Machines Every Woman Should Use

We can understand that everything about the machines and heavy equipment at the gym can look intimidating. But these machines along with cardio can provide resistance training which is necessary for women who wish to achieve their optimal shape. Many women avoid lifting weights or using machines due to...
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Fit Indian Movement: A Giant Step Towards a Healthy India

You must have heard that fitness plays a huge role when it comes to leading an active and healthy lifestyle. But what does it mean to be fit? It means being physically and mentally fit. Both can be achieved by working out regularly as it is known to eliminate...
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Importance of Strength Training for Women

What’s a terrific exercise regime for women that will help build strong bones, enhance stamina, prevent health issues and reduce weight? The answer lies in strength training. If you are someone who has tried dieting or aerobic exercises and has not achieved the desired results yet, then its time...
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