6 Tips To Maximise Space In Your Commercial Gym

One of the challenges faced while running a commercial gym is space utilization. Whether you’re dealing with a large facility or a small one, it’s essential to make the most of the available space to ensure that your gym is functional and efficient. There are many gyms that suffer...
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How to Find the Best and Most Affordable Gym Equipment?

Picking the correct fitness equipment is the most important step towards setting up a great commercial or home gym. If you are looking to buy equipment, your first step might be to purchase a product that’s very affordable. However, this is where your buying decision might go wrong. Equipment...
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Working Out From Home: A New Way to Staying Fit in 2021!

The COVID pandemic and environmental concerns in Delhi and other Northern regions of India have forced us to change our perception about fitness and health. Many of us have realized that life as we knew it, is no longer the same and might even be that way after the...
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How Daily Exercise Can Help Keep Your Mind Strong & Active

Exercise isn’t about muscle size and aerobic capacity. Sure, it can improve your physique, physical health, and cut down your waistline. However, there are immense mental benefits of working out regularly that you just can’t ignore. Moreover, with 2020 being a challenging year for all of us and more...
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9 Essential Tips You Must Know Before Jogging or Running

Planning on running soon and reinventing your fitness and health? If yes, then you have made one of the best decisions of 2020. Given the current pandemic, it’s even more crucial to maintain physical wellbeing, and running will offer you just that. However, there are a few essential tips...
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Benefits of Working out at Home during COVID

As we continue to navigate through our personal and professional lives during the COVID lockdown, many of us have begun to realize the importance of having a strong immunity and maintaining proper health. Even though the stay at home has made laziness the new norm, the current pandemic has...
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