Indoor cycling is one of the most versatile workouts that exist. It is an energetic cardio exercise routine without the high impact associated with running. Spin bikes deliver incredible health results including increased lung capacity, endurance, and heart health. They also burn a lot of calories while strengthening your core.
Over time, you will see a significant reduction in your body fat and BMI while developing highly toned hamstrings, calves, glutes, and quads! If you need any more convincing, here are some reasons why indoor cycling is all the cardio you’ll ever need:
1. Heavy Calorie Burn
If you’re looking for a workout to shed the extra kilos, then a spin bike is one of the best machines for you. In just an hour-long session of cycling, you can burn 400-600 calories! Since you can also perform high-intensity workouts during cycling, your body burns many calories during a shorter time frame.
2. Highly Customizable Workouts
Whether you’re a pro cycler or a beginner, a spin bike’s customization makes it great for everyone. You can modify the resistance and engage in some hill training for the extra burn. If you don’t prefer the high-intensity or are cycling to keep fit during an injury, you can control the stress you want to put on your body.
3. Low Injury Alternative
Other cardio exercises that offer high-calorie burn are also hard on your knees and feet. In contrast, cycling burns calories with a much lower injury rate. Because of its low impact nature, cycling is an exercise that you can continue even when you’re older. This makes it perfect if you’re looking for a low impact alternative after suffering an injury.
4. Faster Muscle Definition
Once you’ve been cycling for a while, you’ll be able to see the results in front of the mirror. With the fat loss and added lean muscular definition, you will notice a toned core and lower body. Combine spin bike workout with cross-training for upper body and you’ll get a full body workout and achieve a much better shape.
5. Excellent Mood Enhancer
After a hard-hour-long spin bike workout, you will experience an endorphin rush. This instantly improves your mood and relieves stress. You will also be able to relax better and feel a sense of accomplishment because of the effort you put in during the intense workout.
If you need extra motivation, you can also join an indoor cycling class where you will exercise in a group to peppy music. Cycling is an activity that’s suited for everyone regardless of their fitness level. So, give it a try and you may give up on any other cardio workouts!