8 Ways To Get Fit By Valentine’s Day

Posted: 31/01/2017 Related items :

Everyone wants to look their best on Valentine’s day. But what if you can’t fit into that favorite outfit to sweep your beloved’s feet? Have no fear. With just a few more days ahead, it’s time to ramp up your fitness routine so that you can easily fit into that dress. Here we’ve compiled 8 effective ways to make it happen.

Wake up and run 

 gravel_road There’s no gain without pain! If you are not working out hard enough, then it is difficult to achieve your fitness goals. Wake up a little early and run for at least thirty minutes. It will help you burn 500 calories per day and that’s equivalent to 1 pound a week!

Start your day with a cup of hot water 

 hot-water-on-vacant-stomach Add some lime juice to a cup of lukewarm water and drink it on an empty stomach. This medicinal drink work wonders for you –it increases your body’s metabolism rate and improves digestion.

Set a timetable for your meals 

 Schedule-Meals Eat breakfast within an hour after waking up as it helps boost your body’s metabolism rate. Make sure to have dinner three hours before the bedtime as it aids in regulating digestion.

Maintain a healthy diet 

 images (2) Include fresh fruits, vegetables, whole grains, and lean meats in your diet. It will help maintain an ideal body weight and improve the quality of your skin. Avoid processed and fried food items.

Drink more water 

 5-reasons-to-drink-more-water-everyday-500x314 Water flushes out the toxins from the body and keeps you hydrated all day long. It can suppress your appetite and accelerate the fat burning process in the body.

 Say no to tea and coffee 

 No-Tea-Or-Coffee If you can, give up on tea and coffee for a few days and switch to green tea instead. Green tea is loaded with antioxidants and nutrients that stimulates your body’s metabolism and triggers fat loss.

Snack smart 

 healthy_snacks2 Eating snacks between meals can satiate hunger. However, choose the right snack such as fresh fruits, frozen peas and corns, dried fruits, or yogurt instead of fried chips and crackers.

 Exercise a little more 

 559842168-bend-position-stretching-exercise-underwear Increase the intensity of your workouts as it will help reduce body fat more pronouncedly . You can combine strength and cardio exercises such as jumping jacks, sprint rope or switch to pushups and squats. It will also aid elevate metabolism.

While there’s no magic trick to shed weight naturally, follow these simple tips to achieve a toned body and healthy skin. So make a start now and look and feel best on the Cupid’s day. Remember that this routine may not end up here, it can act as a stepping stone to maintain a fitness routine in the future. If you wish to learn more about fitness, then check out Fitness World’s blog regularly.