handles allows its users to be creative with daily workout regime. This machine heightens effectivity and improves results. It is a sure way of having satisfied members.
However, the features that make this equipment versatile can confuse and scare awayeven dedicated members. One needs to be informed before trying their hands at this huge machine. Read the following points to understand how to make the Cable Crossover work best for your gym members.
There are three aspects of this machine that can be adjusted as per your trainees’ preference, they are:
1. Weight Stack
Choose the amount of weight as per their goal and adjust the pin in the weight stack.Most cable exercises challenge one’s strength to the core which might tire the user out quickly. Therefore, it’s best for newbies to pick up lighter weights and focus on their technique.
2. Handle or Attachment
The Cable Crossover has multiple options to choose from when it comes to attachments. It has bars, ropes, cuffs, handles and more to choose from. Let your trainee choose any one of them, attach it to the carabineer hook andthey’ll be one step away to get started with the first set.
3.Height of the Handle
Adjusting the height of the handle is the easiest but one must be mindful. For lifting weights, set the machine lower and for pull-down exercises, set it higher. The handle should be set mid-level for chest fly and shoulder rotation.
The many advantages and uses this one machine has to offer is commendable. Few of them are listed below.
1. It’s versatile
This machine can be a one stop point at a gym. It can work any muscle group. With its various handles, stations and easily adjustable weight stack, your members can work at various angles and directions.
2. Works well at different stages
Whether a member recently started orisat an advanced stage of training, this machine caters to all. The Cable Crossover is safer than free weights but also a step ahead of weight machines. It’s is a smart choice for the ones wanting to push themselves a little in terms of weight training.
2. Challenges Core Strength
Unlike other gym machines, the Cable Crossover does not assist its user to maintain a good posture or form. While working with cables,they must be constantly aware of their posture and work more on the form. This engages the core muscles more than any other equipment. The extra challenge amplifies core strength.
4. Strengthens the Pectoralis muscle
The Cable Crossover machine is the third most activity generator for the pecs.It is considered as one of the fastest ways to strengthen major pectoralis muscles.
5. Saves Time
Due to the multiple advantages and uses of this machine, it is considered as a time saver. It cuts back on the time consumed by moving across and customizing multiple equipment. The Cable Crossover is undoubtedly the most resourceful machine your gym can offer its members. Make this machine a part of your gym and you’ll have so much more to offer your existing and new members.