The monsoons have finally arrived, providing you with relief from the summer heat! However, the rain gods are a little harsh on people who enjoy working outdoors. The gloomy weather makes us so lazy that we remain indoors enjoying a cup of hot tea and snacks. If you are a person who jogs regularly in the morning, the drizzling rain can prevent you from stepping out of your home. The unpredictable weather also prevents people from visiting gyms.
Have you ever wondered how you could turn your home into a gym during monsoons? Follow the guidelines mentioned below to stick to your fitness routine during the rainy season:
- Practice Yoga at home
Yoga can recharge your body and mind. It can improve your immunity and avoid common respiratory problems during monsoons. Spend 15-20 minutes every day performing yoga and stay fit during the rainy season.
- Dance like nobody’s watching
Dancing provides a total body workout. It helps burn calories and tones muscles. If you love dancing and pursue it actively, there are less chances of you skipping it. Make a list of a few fast numbers and dance to them every day. Gradually, you will notice a great difference in your body.
- Climb stairs faster
Make it a daily habit to climb the stairs at home or the workplace. Stair climbing helps in losing weight and increases core muscle strength.
- Work out on a treadmill
Get a treadmill this monsoon and work out within the comforts of your home. Treadmill walking burns excess calories and improves cardiovascular fitness. A treadmill will last years and is a worthy investment.
- Use resistance bands and jump ropes
Skipping is an effective fat burning workout, which you can do at home. Make sure you perform skipping for 10-15 minutes daily. Resistance bands can also speed up your metabolism and strengthen every muscle group in the body.
We hope this article helps you stick to your fitness routine this monsoon. Share your comments below.