5 Ways to Determine If You Are Doing a Complete Workout

Posted: 15/07/2016 Related items :

Have you ever thought whether you are giving 100% to your workout? A sweat-soaked shirt or aching muscles cannot determine the effectiveness of your workout. Here are 5 science-backed ways to find out whether you are on the right track towards your fitness goals:

  1. Check your heart rate

Use a heart rate monitor to determine your heart rate. Heart rate is a good indicator of how hard you are working out.  First, you need to figure out the maximum heart rate. Your heart rate should stay between 64%-76% of its maximum for moderate exercise and 76%-90% of its maximum for vigorous exercise. To find out your maximum heart rate, there is a simple formula – 211 minus 64% of your age. For example, if your age is 30 years, your maximum heart rate should be around 192 beats per minute.

  1. Swelling of muscles

After performing a strenuous exercise, excess blood will be pumped to your muscles. It can also wash out metabolic byproducts like lactic acid and toxins. As a result, your muscles will start swelling, and this effect may last up to two hours.

  1. An increased appetite

Your appetite may increase immediately after a workout. A good carbohydrate intake is essential within thirty minutes after every workout.

  1. Improved mental focus

A good workout can even provide you a real mental boost. Your productivity and clarity of thinking will improve. In fact, psychology experts say you’ll experience a significant mood boost after five minutes of exercising.

  1. Sound sleep

Research reports suggest that your sleep quality will also improve if you are working out right. If you are unable to sleep, it is a sign of over exercising.

More than concentrating on the weight loss aspect, make sure that you are performing a complete workout. It will help burn calories, build strength and lead a healthy life.

Hope these 5 ways help you in determining whether your workout is complete or not!