The aim of this blog to help commercial gym owners gain a brief understanding of how an exercise bike can improve the health of members. Known as the most versatile machine in a gym, a stationary exercise bike features a peddle, saddle, and handlebars. What’s more, its compact size will ensure that it does not utilize a lot of space in your gym. Let us look at some health benefits this vital piece of fitness equipment can offer your members.
1) Helps Reduce Weight
Working out on an exercise bike is an excellent way to burn calories. Depending on the intensity of the exercise and body weight, one can easily burn 40-80 calories under 10 minutes. It activates the hamstrings, quads, glutes, calves and is a great way to lose body fat.
2) Boosts Heart Health
The exercise bike is an ideal piece of cardio equipment. It increases your heart rate and aids in regulating blood flow throughout the body. This pushes your heart muscles to work harder to keep up with the oxygen demand. Moreover, you can achieve the targeted heart rate by controlling the intensity of the workout.
3) Improves Joint Mobility
Cycling on an exercise bike improves the range of motion of joints. They also offer a great alternative for people with joint problems as they provide impact-free workouts. This means less stress will be exerted on the joints and with regular workouts the joint muscles can be strengthened.
4) Increases Endurance
Adding an exercise bike to your workout regime is a great way to increase endurance. For beginners, riding the stationary bike three times a week for 30 minutes is a great starting point to build stamina. Another great way to boost endurance on an exercise bike is by increasing the resistance.
5) Cuts Down on Stress
Working out on an exercise bike is a great way to ensure your members feel good. According to a study, people with depression who worked out on a stationary bike for 15 minutes showed reduced levels of stress. It also stimulates the release of a feel-good hormone called serotonin which further helps in reducing stress.
6) Enhances Brain
Riding on an exercise bike improves brain activity as it helps maintain adequate blood flow to the brain. This ensures that your brain receives a steady stream of oxygen and nutrients to keep it active. In one study, a cognitive test was conducted on men after they pedaled for 30 minutes on an exercise bike. The results showed that they scored high in planning, reasoning, and memory.
As you can see, the above-mentioned health benefits make the exercise bike a must-have piece of equipment in commercial gyms. If you are searching for high-quality exercise bikes, opt for Fitness World. They offer a variety of exercise bikes that have an ergonomic design and are built to last. What’s more, they will provide free installation at your gym, so you don’t need to go through the hassle of setting up the machines.