Most of the people associate a detox with deprivation or even worse. Detox makes you think about hunger, kale juices, weird foods and many such things. This kind of detox gives us brain fog, headache, fatigue, or gas. Sometimes, people end up with many serious problems like autoimmune diseases, migraines, acne, irritable bowel, reflux, arthritis or worse than that. We may end up feeling better, but is it really worth the pain and suffering? The truth is, you don’t have to suffer. Detox should make us feel good throughout our journey and not just at the end. It should give us a positive feeling about our body and relax our minds. Let us see how we can go with the feel-good kind of detox for our body:
1) Beat the Sweet:-
The best way to handle a psychological addiction is to put a stop to it completely. It will help you automatically reset your body’s neurotransmitters and hormones. Put a stop to all forms of sugar, flour products and any kind of artificial sweeteners. They are the root cause of increased cravings and slow metabolism which leads to fat storage. This should especially include liquid sugar calories, which can make you eat more all day and drive storage of belly fat.
2) Power Up With Proteins:-
Protein at every meal, especially breakfast, is the key to balancing insulin, blood sugar and cut down on your cravings. Start the day with whole boiled eggs, oatmeal or a protein shake. Whole food proteins are the best! Include nuts, seeds, fish, or chicken for protein at every meal. Protein helps drag toxins out of the body, without which the toxins keep on building up. All kinds of proteins are essential for detoxification.
3) Munch On the Right Carbs:-
Gorge on unlimited carbs like vegetables as much as you want! But that should only be the non-starchy veggies such as greens, broccolis including cauliflower and collards, asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, artichokes, and more like these. Potatoes, sweet potatoes, beets and winter squash should strictly be avoided. Just 10 days of doing this supercharge the results so you lose weight and feel great.
These are tips that will surely be a great help for your fitness journey. A clean body requires a clean mind with positive thoughts. Keeping yourself fit requires a psychological support with the belief about what benefits it does for your body. Fitness World will always be a guide and companion for you and help you achieve your fitness goals.