Summer has finally arrived! You need to take certain precautions to get relief from extreme heat and humidity during workouts. Here are a few tips that will help you beat the summer heat and stay cool.
1. Exercise in the morning
Always make sure to exercise in the morning! Never exercise outdoors between 10 am to 3 pm as it is considered to be the hottest time of the day.
2. Never protein-load before workout
Do not protein load before performing exercises as it generates more heat in the body. Make sure not to eat more than 20 grams of protein right before exercising!
3. Adjust your body temperature
Take a cold shower before your workout. A pre-exercise cooldown helps you perform better in the heat as it lowers your heart rate and skin temperatures.
4. Cool down with essential oils
Apply a few drops of peppermint or eucalyptus oil on the back of your neck and temples just before your workout. It provides a cooling effect and opens up your nasal passages.
5. Keep your neck cool with a frozen towel
Soak a thin, lightweight hand towel in a bowl of water. Wriggle the cloth and freeze it for an hour. When you are all set to go for a workout, wrap this towel around your neck.
6. Wear appropriate clothes
Choose loose and light coloured cotton clothes while you exercise during summer. It will keep you cool and comfortable.
7. Apply sunscreen
It is vital to protect your skin from sunburn. Opt for an oil-free sunscreen that will not interfere with your body’s ability to cool down. Make sure to apply a sunscreen with an SPF of at least 30.
8. Hydrate often
Stay hydrated to beat the heat during workouts. Drink a homemade electrolyte energy drink if you are working out continuously for an hour. Drinking coconut water also makes your body cool.
9. Choose a workout that fit the temperature
On scorching and humid days, choose more relaxed cardio activities like swimming in cold water.
10. Take a membership in a gym
Instead of worrying about the adverse weather conditions outside, you can join a gym that is fully air-conditioned.
11. Limit sun exposure
Avoid direct exposure to sunlight by finding out shady spots.
12. Split your workouts
Exercise moderately. Take breaks when you feel exhausted. Always be cautious before pushing yourself too far.
13. Buy some exercise DVDs
If the outside temperature is too hot, stick with indoor workouts. Buy a few exercise DVDs to burn calories within the comforts of your home.
We hope these tips motivate you in continuing your workouts comfortably during summer. Stay healthy forever!