6 Dance Styles That Help You Lose Belly Fat
Is unwanted belly fat giving you sleepless nights? Let dancing take your worries away! Not many people know that dancing can serve as a calorie-burning aerobic exercise that helps toning your belly. Opt for dancing classes if you hate to go to the gym or walk on a treadmill!
Adhere to a low-calorie diet and perform high-intensity dance moves to fight belly fat. Here are 6 dance styles we recommend:
1. Latin Dancing
Latin dance forms like Cha-Cha, Salsa, Rumba and Reggaetón are ideal for trimming belly fat. These dance forms involve fast moves and quick footwork, which can help in calorie loss. According to the American Council on Exercise (ACE), a person weighing 150 pounds can lose around 500 calories by performing Salsa for an hour.
2. Hip-Hop Dancing
Hip-hop dancing features quick movements such as popping, locking, breaking, hopping, shoulder shrugs, hip isolations, and quick turns. According to Harvard Medical school, a person weighing 155-pounds can burn about 446 calories by performing fast hip-hop moves for an hour.
3. Belly Dancing
For toning your abs, perform belly dancing for 10 minutes every day. Make twisting movements that contract your abdominals. Opt for moves like rib slide, hip circle, figure eight, camel and belly roll.
4. Ballroom Dancing
According to a report by FOX News, ballroom dancing is a great workout that involves rare muscle groups. Ball dancing focuses on the back, abs, and legs. It also trims the midsection by triggering fat and calorie burn.
5. Zumba Dancing
Zumba dancing burns excess calories stored in the body. It is possible to shed around 400 to 500 calories if you perform this dance form for one hour every day. Zumba dancing is considered to be an effective cardiovascular exercise.
6. Ballet Dancing
This low impact dance form can shape up your body within a short span of time. It can stretch and lengthen muscles, thus offering you a full-body workout.
Dancing is one form of exercise that can make both your body and soul feel good. It helps to increase stamina, flexibility, and self-confidence. Dancing can also reduce susceptibility to diseases like heart disease and osteoporosis.
So, what are you waiting for? Switch on your favorite music and make some moves to shape up your belly!