4 Reasons Why Everyone Should Use Weight Stack Machines
When you walk into your gym, you must have seen a bunch of weight stack machines. These exercise machines are the ones that employ a series of wheels, pulleys, and levers, to offer the resistance needed for a workout. These machines have a stack of weights and you can adjust how much to lift based on your fitness level.
These machines offer some incredible benefitswhen compared to traditional free weights.Let’s have a look at why you should be making them a part of your fitness routine:
1. Target Specific Muscle Groups
One of the defining characteristics of weight stack machines is that they allow you to target a specific muscle or muscle group. This is perfect for anyone who wants to focus on a specific area to tone or build muscle.
These machines usually have stickers or signs with diagrams and explanations on which muscles the machine targets. Some weight stack machines are also versatile enough to target different muscle groups depending on your position while using it.
2. Easy to Learn
Using most of these machines is straightforward and most beginners can figure it out without much effort. Once you get used to it, it becomes effortless to work out on these machines. Free weights, on the other hand, are more complicated because of the different variations involved.
Another reason why it is easy to master weight stack machines is the limited number of exercises one can perform on them. This lowers the margin of error and helps people feel more comfortable and confident.
3. Reduce the Chances of Injury
One of the biggest benefits of weight stack machines is that it can minimize injury to a great extent. As a result, it is recommended to many beginners. As opposed to free weights, the range of motion on these machines is limited.
With free weights, the exercises depend on proper form and have a greater range of motion. This makes it prone to causing injuries, especially by hyper-extension.This becomes even more common with beginners as they don’t have enough experience in lifting weights.
Weight stack machines are also a great choice for those recovering from an injury and the elderly.
4. No Assistance Required to Increase Weight
Many a time, you need the assistance of a spotter when it comes to lifting weights. Without a spotter, the risk of injury increases greatly. Since not everyone can get a spotter every time they want to work out,weight stack machines are a great alternative.All you need to do to add more weight is to move the pin.
Weight stack machines are an excellent option for people who want to build strength and muscles. Everyone, from beginners to professionals, can use these machines to target muscle groups and achieve their fitness goals. If you’re looking for top-quality weight stack machines for your gym, Fitness World offers some great choices. Feel free to reach out and our team will get in touch with you.