Yes, it can be difficult at times to wakeup in the morning, let alone start with a workout.However, there are some incredible benefits that await you if you chose to stick to a morning workout. You’ll be surprised to notice a considerable improvement in your mental and physical performance. Below are four reasons that will help you resist the temptation of hitting the snooze button and help you hit the gym instead!
1) Powers Up Your Day
Imagine taking on the challenges of the day with the right amount of zeal and enthusiasm. How much more could you achieve? How much optimism would you have? It‘s a scientific fact that workouts release endorphins, which are feel-good hormones. Not only will you feel good about yourself, but you will also find more motivation to get things done. However, if you end up doing absolutely nothing for the rest of the day, you will still possess the satisfaction of having achieved something.
2) Less Fat, More Muscle
Your body produces a high level of testosterone hormones early in the morning, which are necessary to build muscles. You are more likely to build muscle if you work out in the morning than you would by exercising later in the day. Morning workouts also help boost metabolism rates which in turn help burn calories.
3) Increased Consistency with Better Concentration
Let’s face it, the chances of dealing with an office meeting, PTA, get-togetherwith friends or relatives is less likely at 6 am in the morning. Therefore, the only thing that would otherwise lead you to skip a morning workout would be the snooze button. If you choose to make it past that, a morning workout will relatively make it easier for you to stay consistent, compared to any other time during the day.
4) Improved Sleep Patterns
Although exercising at any time of the day is beneficial to your health, there is a chance of overstimulating your body if you choose to work out later in the day. This can make it harder for you to sleep at night. Working out in the morning will help you sleep more quickly, have a greater dip in blood pressure and improve the quality of your sleep.
It might be difficult to stick to a morning routine at first, but if you choose to commit to it, the results you will see in just a few weeks would be astounding. So the key here is to stay patient and consistent with your a.m. workouts.