People from all walks of life are now embracing Yoga after realizing its importance. The term Yoga is derived from the Sanskrit word ‘Yuj”, which means ‘to join’, or ‘unite’. It has the power to balance your body, mind, and soul. Setting apart some time every day for performing Yoga can help you replenish your energy level and stay productive throughout the day. Listed below are 7 Yoga Asana recommendations to start your day perfect:
Surya Namaskar is an excellent Yoga asana you can perform at the start of a day, ideally when the sun is rising. It strengthens the entire body and improves brain functioning.
2.Ustrasana (Camel Pose)
Ustrasana is a backbend asana that resembles a camel. It has the ability to heal and balance your chakras. This asana can also improve your posture and overall health.
3.Vrikshasana (Tree Pose)
Vrikshasana is a pose that teaches balance while toning the muscles of the legs. This posture is a close replica of the steady, yet graceful stance of a tree. It is a good exercise for strengthening your back and arms. Vrikshasana can also improve your confidence and concentration.
4.Adho Mukha Svanasana (Downward-Facing Dog Pose)
If you are short on time, try doing this single exercise, it will wake up every part of your physique. This pose will strengthen the chest muscles and increases your lung capacity. Adho Mukha Svanasana also rejuvenates your body and makes you feel energized.
5.Utkatasana (Chair Pose)
Utkatasana is an excellent exercise to activate the core muscles of your body. It also helps in developing a positive mindset.
6.Bhujangasana (Cobra Pose)
Bhujangasana or the Cobra Pose is an asana that resembles the raised hood of a snake. It will help you relieve stress and fatigue. This pose will improve your flexibility and reduces the stiffness in your lower back.