05A lot of people find it difficult to visit the gym. They either lead a hectic schedule or there is no gym near their homes. Traffic woes associated with Indian roads add to the problem.
The last couple of years have witnessed the emergence of a new phenomenon in India – more people are building home gyms.
They are willing to spend wisely on adding a good collection of fitness equipment to their homes. These equipment allow them to exercise in the comfort of their homes at the timing of their choice. The main advantage of this approach is that there is no need to pay monthly memberships – a 1-time investment is enough to get the equipment of your choice.
Here are 6 of the most popular equipment you can consider for your home:
Treadmills are ideal for those who want to perform quality cardio exercises. Users can either walk or run at one spot by using this device. Modern treadmills offer varying degree of comfort for users of all ages and body types.
A treadmill is easy to work on – it should be high on your priority list!
Made of soft elastic, an exercise ball allows you to perform several exercises, especially those targeting abdominal and back muscles. Watch videos on YouTube or seek guidance from a fitness expert on how you can use an exercise ball at home.
Dumbbells are the perfect companions for those people seeking to gain quality upper strength and mass. They are compact and take up less space. They are inexpensive as well.
The act of rowing offers benefits to a lot of body muscles. This is because each stroke involves action from almost the entire body! They are perfect for losing precious calories – count on them to gain quality muscles for the arms and legs.
There is no need to explain the benefits of cycling. An exercise bike is easy to use – it is more likely to be used by all members of the family. Bikes come with attractive LED displays to provide you with valuable info on your exercises.
Skipping ropes are the most inexpensive fitness equipment in this list. Its exercises are easy to master as well.
You should choose equipment wisely based on the following considerations:
√ Floor space available at your home
√ Exercising difficulty level associated with equipment
You can either pick one or all of the equipment featured on this list. Remember that each equipment is unique and serves different muscle groups. Get in touch with us and we will help you pick the right equipment for your home. We look forward to hearing from you.