Why One Should Not Skip Breakfast?
We all have heard that skipping breakfast is not a healthy practice. However, have you ever thought what is the underlying reason for it? The truth is that people who skip breakfast consume more calories throughout the day than those who eat breakfast regularly.
A study published in the American Journal of Epidemiology stated that people who regularly skip breakfast are likely to be overweight/obese and have a higher risk of several chronic diseases.
Also, when we sleep the whole night we are fasting, and if we do not break that fast in the morning, it can lead to several health problems in the future. It disturbs your body’s metabolism rate considerably and can trigger other lifestyle-related conditions such as type 2 diabetes, high blood pressure, accumulation of unhealthy body fats, heart diseases and more.
Breakfast plays a crucial role in maintaining a healthy level of blood lipids such as cholesterol, hormones such as insulin, and blood pressure.
Breakfast eaters are healthier and leaner than breakfast skippers. They eat a healthy and nutritious diet with less fat content. A healthy breakfast recharges your body and replenishes the glycogen stores, which provide your muscles instant energy.
If you are a person who often skip breakfast, then your hunger pangs can make you eat unhealthy foods. It can lead to weight gain after some period. Skipping breakfast can also lead to decreased physical activity.
Breakfast is the most important meal of the day; therefore, you should never neglect it. Start your day with a protein-rich breakfast. It can help you stay active throughout the day. If you pay a little attention now, you can avoid several serious problems in the future.