4 Types of Exercise Bikes for Your Commercial Gym

4 Types of Exercise Bikes for Your Commercial Gym

  One of the most versatile cardio machine an exercise bike is a stationary bike that features a peddle, saddle, and handlebars. It is a vital piece of fitness equipment for your gym and will provide an excellent lower body workout for your clients. What’s more, it will not utilize a lot of space in your gym due to its compact size and is extremely simple to operate. This article […]

Top 3 Advantages of Purchasing a Multi-Station for Your Gym

  Multi-station gym equipment is a single gym machine that enables a user to perform multiple exercises on the same machine. The gym equipment is available in two forms: a single user and a multi-user multi-station gym machine. A single user multi-station allows only one user at a time to workout on the machine, whereas a multi-user multi-station gym machine permits more than one user to perform multiple exercises at […]

5 Reasons Why Your Gym Needs a Commercial Fitness Vibrator

A commercial fitness vibrator is a part of a ‘passive exercise’ regime because it allows the user to workout without doing any active exercise. A whole-body vibration can help to burn fats, lose extra weight, build muscle strength and increase flexibility of the body. The commercial vibration exercise machine allows the user to stand on the vibrating platform with the help of the handles that are attached to it, one […]

Why is CrossFit Popular and Why You Should Have One for Your Gym

CrossFit is a constantly varied, functional movements, executed at a high intensity. First started in 2000, CrossFit tales all aspects of fitness and sports by choosing the most effective workouts and combining them together. CrossFit brings together knowledge from various backgrounds to form a workout that benefits both mind and body. So Why is CrossFit so Popular? CrossFit workouts cover a variety of fitness domains, such as cardio, stamina, strength, […]

8 Factors to Consider While Purchasing a Treadmill

Buying a treadmill is a great investment for exercising when you don’t have time to hit a gym or when you don’t have an open space around for a walk. But buying a treadmill is different than using one in a gym because buying a treadmill is not only expensive but also needs space at your home. We recommend considering these factors before you decide on buying a treadmill. 1st […]

4 Things to Know Before Buying a Commercial Gym Floor

Having the best fitness equipment to improve the performance of your members is one aspect of running a successful gym. The other vital aspect is having excellent gym flooring. Why you may ask? Not having proper flooring can lead to slips and injuries. It can also damage your equipment as many people tend to drop their equipment on the floor after an intense workout. What’s more, it offers your gym […]

Simple Ways to Lead a Healthy Life (Infographic) – Fitness World

Running Advice: Begin your run a little slower. Using a light pace at the beginning primes you for a great finishing kick. Warning: Hard surfaces – the impact of running on hard surfaces are likely to cause injuries including shin pain and stress fractures. Cycling Advice: The equal power distribution between each leg is important. Ensure you aim for 50 percent of power production from each leg. Warning: A common […]

Elliptical Cross Trainer Or Stationary Bike: Which is the Right One for You?

Are you confused between an elliptical cross trainer and a stationary bike? If yes, then you’ve come to the right place. It’s not easy to choose and understand which machine is more effective in terms of helping you stay fit, lose weight and tone your muscles. This article will help you understand the functionality of both these cardio machines and the benefits they offer, so you can make the right […]

8 Crucial Steps To Follow To Prevent Injuries While Exercising

No matter what the experience or fitness level, every person that exercises dreads injury. So much so, that fear of injury is reported as one of the biggest barriers to exercise by older adults. Furthermore, beginners too have an overriding fear of getting an injury. Even walking, which is one of the simplest forms of exercise, can cause an injury when not done correctly. Few things to keep in mind […]

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