6 Benefits of Listening To Music While Working Out

6 Benefits of Listening To Music While Working Out

Listening to music while working out is not a new concept. Quite often at gyms, you come across people with headphones plugged in or music coming out from the speakers. Listed below are 6 benefits of listening to music while working out: Music offers the right kind of distraction Working out with music can make participants less aware of their exertion. It will also boost their performance by up to […]

Few Diet and Fitness Tips to Stay Fit and Healthy During Ramadan

The holy month of ‘Ramadan’ is here and it is that time of the year when millions of Muslims across the globe perform dawn-to-dusk fasting. This religious practice can improve one’s health if done in the proper manner. Follow these diet and fitness tips to stay fit and healthy during this holy month: ·         Start your fast on a healthy note Suhoor is the first meal that one needs to […]

Checklist Before Buying A Commercial Treadmill

A treadmill is one of the most popular workout equipment that will be frequently used by gym visitors. It will not only burn your calories but also strengthen your cardiovascular system. With more advanced treadmills coming out every year, it is quite difficult for gym owners to make the right choice. They should make sure to follow a strategic approach as it is an expensive affair. Here is a checklist […]

Difference Between A Chest Press Machine and A Bench Press Machine

Most of us often get confused between a chest press and a bench press machine. Both the equipment target your pectoral muscles, however, that does not mean they are the same.  ‘Bench Press’ is a term that is often referred to exercises that are normally done on a flat or an incline bench. Chest press exercises are performed in a seated position. Apart from that these equipment have several other […]

5 Diet Myths That Are Actually Misleading You

Maintaining a healthy diet is a key consideration when it comes to weight loss. However, certain misconceptions about diet habits prevail in our hearts which are doing more harm than good. Here we have summed up 5 diet myths that are actually misleading you: Say ‘No to desserts Several research studies have proven that avoiding desserts altogether can lead to overeating and ends up making you fat. There is no […]

Top 7 Amazing Features of a Commercial Elliptical Machine

If you are a person who is looking for a low impact yet high-intensity cardio workouts, an elliptical trainer is the perfect choice of equipment for you! The best part of this workout machine is that it is less stressful on your knees, hips, and back compared to a treadmill. Check out the amazing features of this equipment below: Improves your cardiovascular health Your pulse rate revs up more in […]

Top 5 Benefits of the Recumbent Bike

When it comes to exercise bikes for home, there are two major types: the upright bike and the recumbent bike. While both are excellent for your cardiovascular health, there are some differences between the two – especially when it comes to how they are set up. In an upright exercise bike, you sit with your legs below you. Whereas, in a recumbent exercise bike, you sit lower to the ground […]

7 Bad Gym Habits That Can Cause Damage To Your Skin!

Going to the gym is a good habit to maintain a healthy lifestyle. However, did you ever know that certain bad gym habits can impact your skin health?  Mentioned below are 7 bad habits that can cause damage to your skin: Wearing makeup to the gym Make sure to remove all traces of makeup before heading to the gym. Makeup and sweat can cause clogging of the skin pores that […]

Top 5 Mistakes New Gym Owners Often Make

When fitness is your passion, running your own gym may seem like a piece of cake. However, as with other business, being a gym owner comes with its own set of challenges. If you’re new to the industry and it’s your first gig at being a gym owner, you’ll soon realize it’s not the cakewalk you first thought it was. While I don’t mean to discourage new gym owners, it […]

Guidelines for the Maintenance of Commercial Gym Equipment!

A commercial gym equipment is an expensive business asset that your members are going to rely upon for a long time. Just like how a vehicle requires periodic servicing, a fitness equipment also needs regular attention. Let’s have a look at the following guidelines that will help you in the maintenance of commercial gym equipment: When you buy fitness equipment from renowned manufacturers, they might cost you a bit more. […]

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