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Elliptical Cross Trainer Or Stationary Bike: Which is the Right One for You?

Elliptical Cross Trainer Or Stationary Bike: Which is the Right One for You?

Are you confused between an elliptical cross trainer and a stationary bike? If yes, then you’ve come to the right place. It’s not easy to choose and understand which machine is more effective in terms of helping you stay fit, lose weight and tone your muscles. This article will help you understand the functionality of both these cardio machines and the benefits they offer, so you can make the right […]

8 Crucial Steps To Follow To Prevent Injuries While Exercising

No matter what the experience or fitness level, every person that exercises dreads injury. So much so, that fear of injury is reported as one of the biggest barriers to exercise by older adults. Furthermore, beginners too have an overriding fear of getting an injury. Even walking, which is one of the simplest forms of exercise, can cause an injury when not done correctly. Few things to keep in mind […]

4 Reasons Why Most Gyms Fail & Tips To Succeed!

Meta description – Would you like to know why most gyms fail as well as some practical tips that would help gym owners run a thriving fitness business? The fitness industry is run by people who genuinely want to serve and help people achieve their fitness goals. However, some fitness centers fall short of providing the best services to their clients and as a result, fail in running a successful […]

4 reasons Why Group Exercise is a Great Start to your Fitness Journey

Exercise helps your body in countless ways. It is known to reduce the risk of heart diseases, boost energy levels and certainly helps you get better sleep. But exercising alone can be daunting. You may be shy or may just not be motivated enough to wake up at 5 am for a quick run. Group exercise is a strategy that can help you dodge these self-imposed roadblocks. After all, there […]

Top 6 Benefits of Having a Multigym Equipment at Home

Are you a fitness enthusiast who struggles with time when it comes to heading to a gym and getting a good workout? If yes, then we are here to tell you that you can still get your workouts done at your own time and pace with multigym equipment. Originally used by professional bodybuilders, the multigym became popular amongst the masses and more people started purchasing it for their homes due […]

Fitness World: Your One Stop Fitness Solution

We, at Fitness World, have always believed that “Prevention is better than Cure”. Gone are the days when people would not consider fitness a priority. Most working individuals spend a minimum of 8 hours behind a desk. People are well-aware about this phenomena and therefore, becoming increasingly health-conscious. About 45% of Indians think that leading a healthy life is a priority. People no longer think that working out is a […]

6 Incredible Reasons to Use a Cross Trainer

Are you looking for ways to achieve a full body workout whilst having low-impact on your joints? If yes, then cross trainers are the answer! Not only are they easy to use but they can also make workout challenging and fun. The cross trainer is a piece of stationary equipment which includes two handles and foot pedals. The workouts mimic the movement experienced when climbing stairs, walking or running. Below […]

How To Strengthen Your Body Using a Rower

Opting for an exercise program and working towards getting in shape can be overwhelming. But it doesn’t mean you need to scale mountains when it comes to your fitness. Using a rower is an excellent way to improve your overall health. It offers a complete body workout and is known to burn almost 10 to 15% more calories than cycling. It is one of the most versatile equipment in the [...]

5 Steps to Create a Functional Training Space for Your Commercial Gym

One of the key elements of retaining and attracting members to your commercial gym is by offering a highly engaging atmosphere and unique training opportunities. One of the ways to go about it is by including a simple functional training space into your facility. Not only will you free up floor space in your gym but you will also create an exciting ambiance within your fitness facility. Let us look [...]

Why You Should Invest in a Fitness Business Today

The Indian fitness industry is poised to grow exponentially in the years to come. It is expected to grow at 9.3% CAGR (compounded annual growth rate) between the years 2018 to 2022. Currently, the Indian fitness market amounts to USD 908 Million. The key factors accelerating growth in the fitness industry are, increase in disposable income between the age of 20 to 45 years, increased number of health ailments, lifestyle [...]

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