Getting fit, and subsequently staying fit requires a tremendous amount of hard work. Unfortunately, even after hours of workouts, many of us end up making some mistakes along the way. These mistakes lower your productivity at the gym and may even sabotage your progress. We have listed down some...
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One of the biggest emerging trends in the fitness industry is the rise of fitness trackers. They are brilliant tools for fitness enthusiast and athletes to measure their progress and stay motivated. You can use them to work towards any goal from training for a marathon to maintaining the...
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You walk into your favourite supermarket and add food products promising health benefits on their packaging in your cart. You pay the bill and feel proud that you didn’t buy that enormous soft drink bottle or the ice-cream you were craving for the other day. Firstly, congratulations on your...
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You probably watched an inspiring movie like Rocky last week and decided to utilize your underused gym membership. After a week of diligently working out, you find yourself saying: “There’s too much work pressure right now.” “I will definitely go for that run next week.” “I’m really tired today,...
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Push-ups are one of the best and most effective exercises for strengthening and sculpting your chest, abs, triceps, shoulders, and torso. Whether you’re a bodybuilder, runner or cyclist, push-ups are great for all athletes and fitness enthusiasts. They are one of the most versatile and useful body weight exercises....
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We all are aware that one should follow a balanced diet and an exercise regimen to lose weight. However, do you know how much exercise should you actually do to lose weight? The amount of exercise in fact, should depend on the reasons for working out and how quickly...
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Treadmills are great machines for shedding kilos and getting in shape. They are customizable as per your fitness level, eliminate any weather-related excuses, and reduce the stress on your joints. But, as with any other equipment, your results will depend on the efforts you put in. To maximize the...
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Warm up is one of the most important parts of any workout. You don’t rev your car’s engine on a cold winter morning without warming it up first, right? Similarly, you shouldn’t exert your body without a warm up either. You’d probably be thinking, “I barely have enough time...
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Whether you have a small apartment or just don’t want large fitness equipment at home, you can still workout with ease using some compact exercise gear! These exercise machines take up the least amount of space and offer versatility in your workouts. Featured here are some best fitness equipment...
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Participating in a marathon, then be it – 40 km, 20 km or 10 km is a quite a task for any newbie! However, with proper training and perseverance, you can go the distance and cross the finish line.  Explained here are a few things, you need to keep...
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