Have you ever thought whether you are giving 100% to your workout? A sweat-soaked shirt or aching muscles cannot determine the effectiveness of your workout. Here are 5 science-backed ways to find out whether you are on the right track towards your fitness goals: Check your heart rate Use...
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When finally, you have made the decision to follow a fitness routine, the next step is to choose a perfect gym.  Finding a gym is not easy like finding a good restaurant.  A good gym should fit your personality and motivate you to come back and exercise regularly. So...
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Most of you might have made a New Year resolution to run a marathon this year. Running a marathon is not a difficult task if you put some effort into it. Here are 11 tips to help you prepare for your first marathon: 1. Decide your training time Experts...
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Finding time to relax in today’s fast-paced world is quite challenging. A good massage can make you feel better after a long, tiring day. However, financial constraints prevent most individuals from visiting a spa or hiring a massage specialist. You can easily resolve this issue by getting Fitness World...
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Opportunities in the field of fitness training are growing rapidly. A large of number of fitness enthusiasts are entering the market. What’s more, the fitness training industry is expected to grow by 27% in the next few years. The rising awareness towards a healthy lifestyle is the main reason...
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