Muscular endurance is the ability of an individual to perform an activity with a certain intensity for an extended period of time. Activities such as swimming, cycling, trekking, walking for a prolonged time or even stacking heavy boxes are all examples of endurance activities. If your muscular endurance is...
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As mornings become colder and nights longer, it becomes difficult for even the most disciplined exerciser to get out of the bed and workout! Most people fail to keep up with the workout challenge and skip their workout regimen during this time of the year – WINTER. As a...
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Nowadays fitness has become an inevitable part of our lives. This is because everyone has realized the importance of fitness in preventing obesity-related diseases. Many entrepreneurs are discovering promising business opportunities in the field of fitness. Here are 6 fitness business ideas discussed below: 1.Start a Zumba class Zumba...
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During winters, many people tend to put on weight due to unhealthy food choices and lack of exercise. They become too lazy to get out of their beds and end up skipping workout routines. Here are 10 tips that keep you motivated for staying fit this winter: 1. Before...
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In today’s busy world, many of us prefer to exercise in our own homes. However, owning fitness equipment comes with its own share of responsibilities –maintenance being one of prime importance. A well-maintained home gym leads to efficient and safe work-outs while preventing additional expenses on replacement or repair...
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Diwali is around the corner, and it is not so easy to avoid those tempting sweets that add more sweetness to the festive occasion. Though all of us take a pledge for eating less, still our silly mistakes can make us gain more weight after Diwali.  Have a look...
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Most of us admire Bollywood celebrities for their stunning physiques and figures. However, it takes immense dedication and hard work to reach that stage. Here are 7 fitness secrets of Bollywood celebrities discussed below 1. “Only one thing which I have followed in my life, which I would like to...
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With an array of home fitness equipment available today, it’s easy for a buyer to get overwhelmed! Most people make the mistake of buying an expensive equipment while few others buy too many fitness equipment or accessories that are difficult to use. If you are planning to purchase a...
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The monsoons have finally arrived, providing you with relief from the summer heat! However, the rain gods are a little harsh on people who enjoy working outdoors. The gloomy weather makes us so lazy that we remain indoors enjoying a cup of hot tea and snacks. If you are...
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