50 or Above? 7 Effective Exercises for a Fit Body

When you pass a certain age, your body starts showing signs of ageing. You can no longer do the things that you once could, and it gets increasingly difficult to keep fit. Which is why it’s all the more important to keep exercising and if you don’t already, start...
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How to Get Back on the Fitness Wagon After a Long Break

Maybe you used to spend hours in the gym or run five kilometers thrice a week. But, because of some reason – illness, injury, or long vacation – you had to stop and now want to get back to your regular workout routine. However, when you start working out...
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Is It Ok to Work Out in The Gym During Periods?

To work out or not during periods – is the common question amongst women when it comes to fitness. Most of you feel low on energy and drained out on the first day of the period. Though it may be unpleasant to go to the gym during this time,...
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7 Body-Weight Exercises You Should Start Doing Today

Staying fit and taking care of your health doesn’t mean that you have no choice but to sign up for a gym membership. You can get in shape by using nothing but your own body and some elbow grease. So, if you’re one of those who get put off...
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How Often Should You Do Full-Body Workouts?

A full-body workout helps you train every major muscle group in your body. It involves movements that target your chest, abs, arms, hamstrings, and back. Most full-body workout plans will include squats, deadlifts, bench presses, and other exercises that involve the entire body. These workouts are extremely popular among...
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Is Your Fitness Center Layout Inspiring Enough?

There’s no doubt that outfitting your fitness facility with the right fitness equipment is of extreme importance. However, if your gym layout is far from inspiring and doesn’t motivate your members, then retaining them on a long-term basis would be a difficult job! What’s more, prospective members usually take...
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