6 Dance Styles That Help You Lose Belly Fat

Is unwanted belly fat giving you sleepless nights? Let dancing take your worries away! Not many people know that dancing can serve as a calorie-burning aerobic exercise that helps toning your belly. Opt for dancing classes if you hate to go to the gym or walk on a treadmill!...
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7 Benefits of Using A Neck and Shoulder Massager

Neck and shoulder pain is a common problem, affecting people of all ages. Improper sleeping positions or poor postures at work are some reasons that induce pain in such areas. Persistent pain can be alleviated with stretching, exercise, or massage. In this fast-paced life, it is not possible for...
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5 Tips to Lose Weight After Pregnancy

Your baby’s birth has added a new meaning to your life. Gaining weight during pregnancy is normal in fact, your body is forced to change to accommodate your growing baby’s needs. Here are some tips to help you lose weight post pregnancy: 1. Breastfeed: Breastfeed your baby as much...
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13 Tips to Stay Cool While Working Out in Summer

Summer has finally arrived! You need to take certain precautions to get relief from extreme heat and humidity during workouts. Here are a few tips that will help you beat the summer heat and stay cool. 1. Exercise in the morning Always make sure to exercise in the morning!...
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8 Tips To Fight Craving For Sugary Foods

Indians love sugary foods – from jalebis and gulab jamuns to ladoos and aerated drinks! There is nothing wrong with consuming sugar. The problem arises when you consume more than you require. Research has proven that sugar plays a major role in the genesis of diseases such as cancer,...
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6 Tips To Help You Lose Weight For Your Wedding

Weddings are busy affairs with preparations going on for months. A bride has a lot of things to worry about – from the wedding dress and jewellery to sending out invites! In the midst of all this, stress takes a toll on personal health. Women are likely to gain...
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Training with Fitness Accessories at Home

You have a tight work schedule and can’t keep up with attendance at the nearby gym. And now you have made up your mind to quit gym training. But that doesn’t mean you stop your workout routine. You can still engage your muscles to gain well-toned body by working...
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5 Common Yet Less Discussed Reasons You Are Gaining Weight

Unexpected weight gain is an undesirable phenomenon. The question on everybody’s mind is this – “Why am I gaining weight when I am eating right?” The answer to this question is provided in the 5 reasons mentioned below: 1. Your body is bombarded with medication Medication can help your...
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Fighting Stress With Exercises

Most people deal with a lot of stress at work and home – they fail to realize that uncontrolled stress can have devastating consequences in their lives. Do you deal with stress on a daily basis? If yes, what have you done to keep it under control? Exercises offer...
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