3 Exercises to Lose Double Chin and Chubby Cheeks

Have you recently spotted double chins and chubby cheeks on your selfie-pouts? Double chin and chubby cheeks occur when the skin’s collagen content decreases with aging. Factors such as lack of sleep, stress, and smoking can also lead to this condition. You do not have to necessarily go under...
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Exercising Is Not Just Only About Losing Weight

There’s no doubt that exercise can help improve the quality of your life. However, an abundant number of people believe that if you are fit, you don’t need to exercise or that regular exercising is only meant for people who are overweight or obese. However, exercise is not just...
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3 Lower Body Workouts for Women

It is quite difficult for women to lose weight in the lower part of their body due to several hormonal changes. Areas around the pelvis, buttocks, and thighs are prone to fat accumulation. To trim those areas, one needs to put in extra effort during a workout routine. Here...
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8 Tips for Hypothyroid Patients to Lose Weight

Losing weight and maintaining it can be a struggle for people suffering from hypothyroidism. Though following a fairly strict diet help keep weight in check, the underactive thyroid gland can impact metabolic rate and trigger weight gain. To deal with the weight issue, you must set an action plan...
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6 Fitness Myths That One Should Ignore

There are several myths surrounding fitness, which can mislead a person. Are you a person who is hitting the gym hard but not yielding desired results? There are chances that you have fallen victim to false advice. Here are 5 fitness myths that one should ignore: 1. Eat less...
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8 Healthy Lifestyle Changes to Lose Weight Fast

Quite often our sedentary lifestyle makes us overweight or obese. It is not essential to perform marathon workouts or crash diets for losing weight. Making slight changes in the lifestyle can work wonders for you. Here are 8 healthy lifestyle changes that help you lost weight fast 1) Never...
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How to Lose Weight by Cycling?

Not everyone like the idea of hitting the gym or working out regularly on a treadmill at home. For such people, cycling is an excellent form of exercise to lose weight steadily and healthily. According to the renowned fitness writer Selene Yeager, a 155-pound person will burn approximately 596...
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6 Reasons Why Exercise Can Boost Your Productivity at Work

Exercise has several benefits apart from helping you stay in shape and improving physical health. It can make a great difference in all aspects of your life including productivity at work. Many successful people have the habit of starting their day early with a workout. Here are 6 reasons...
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11 Ways to Beat Bloating

Have you ever woken up in the morning and found your favourite pair of jeans too tight for comfort? The previous night’s heavy dinner can be the reason behind it. Though all of us get bloating often, we hardly take any step to prevent it. Here are 11 ways...
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5 Fitness Accessories for Your Work Desk

Most people with 9 to 5 desk jobs find it difficult to maintain a healthy lifestyle. They are prone to health risks such as obesity, hypertension, heart ailments and back aches. There are several exercises that can be performed by office-goers at work. These exercises are facilitated by using...
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