What to Do When You Hit a Fitness Plateau!

So, it’s been two months or more that you joined the gym. The initial results were just fabulous, you lost a couple of inches, look toned, and started working out with the same zest to lose some more weight. But alas! Despite increasing the workout intensity, you are not...
Read More

Four Pilates Moves for Strong Core and Lean Legs!

What do Alia Bhatt, Deepika Padukone, Varun Dhawan, Sonam Kapoor and most other Bollywood actors have in common? They all do Pilates. Anyone who has been practicing Pilates regularly knows what benefits these exercises have to offer for mind and body! When practiced regularly, Pilates make you more strong,...
Read More

5 Bad Habits You Should Get Rid of For Better Health!

The saying “Habits die hard” is not without a reason! We human beings create habits and then just follow them without thinking – whether they are good or bad for us. Certain habits do make us more productive but what about those negative habits – that prove detrimental for...
Read More

What Is the Best Time to Work Out?

If you often find yourself wondering whether working out in the morning would be beneficial or in the evening, then you are not alone! Fitness enthusiasts, researchers and those who have started working out recently have been trying to figure out the optimal time for working out.   This blog...
Read More

5 Incredible Benefits of Using a Rowing Machine

Despite being available for years, rowing machines have recently gained immense popularity. A rowing machine is a machine designed to mimic the motions of a person while rowing a boat in water. Depending on the type, these machines use air, water or magnetic resistance mechanisms. Rowing is among the...
Read More

8 Ways To Get Fit By Valentine’s Day

Everyone wants to look their best on Valentine’s day. But what if you can’t fit into that favorite outfit to sweep your beloved’s feet? Have no fear. With just a few more days ahead, it’s time to ramp up your fitness routine so that you can easily fit into...
Read More

6 Easy Exercises You Can Do While Sitting at Work

Have you ever given a thought about how long do you sit on a daily basis? If not, then it needs to be given a serious consideration especially if you are sitting long hours at work. The latest fact stated by AMA (The American Medical Association) elucidates that –...
Read More

8 Effective Fitness Foods for Athletes

‘Athletes eat and train, they don’t diet and exercise ‘~Anonymous It is mandatory for every athlete to follow a healthy diet for performing his or her level best.  One should consume foods that are rich in carbohydrates, protein, vitamins, fibres, and healthy fats. Below is a list of top...
Read More