6 Amazing Ways Cardio Can Benefit You

Exercise that gets your sweat flowing and heart pumping have a beneficial and significant effect on the body and brain. While performing aerobic exercises or cardio, the goal is to challenge your heart to work harder and get stronger. When started with, it helps you lose the glycogen stored...
Read More

5 Ways to Improve Your Mental Health with Your Body

It is well-known that working out increases your physical strength. But, how many of you plan your workout sessions with the aim to improve your mental health? Exercise not only reduces your anxiety, it also helps you think in a clearer way and increases your self-esteem. By working out...
Read More

3 Ways to a Perfect Detox for Your Body

Most of the people associate a detox with deprivation or even worse. Detox makes you think about hunger, kale juices, weird foods and many such things. This kind of detox gives us brain fog, headache, fatigue, or gas. Sometimes, people end up with many serious problems like autoimmune diseases,...
Read More

5 Diet Myths That Are Actually Misleading You

Maintaining a healthy diet is a key consideration when it comes to weight loss. However, certain misconceptions about diet habits prevail in our hearts which are doing more harm than good. Here we have summed up 5 diet myths that are actually misleading you: Say ‘No to desserts Several...
Read More

Top 7 Amazing Features of a Commercial Elliptical Machine

If you are a person who is looking for a low impact yet high-intensity cardio workouts, an elliptical trainer is the perfect choice of equipment for you! The best part of this workout machine is that it is less stressful on your knees, hips, and back compared to a...
Read More

7 Bad Gym Habits That Can Cause Damage To Your Skin!

Going to the gym is a good habit to maintain a healthy lifestyle. However, did you ever know that certain bad gym habits can impact your skin health?  Mentioned below are 7 bad habits that can cause damage to your skin: Wearing makeup to the gym Make sure to...
Read More

6 Legit Excuses to Skip A Workout

Exercising is good for your physical and mental wellbeing. However, it’s natural for most of you to sometimes not jump into the physical activity. But how do you know whether it’s okay to do that or you’re just being too lazy? Never feel guilty to skip a workout when...
Read More

Top 6 Mistakes to Avoid in Gym Installation

Gym installation is not an easy task; it is not about filling an empty space with state-of-the-art fitness equipment. There are several factors that need to be taken into consideration while setting up a fitness facility. Let’s  have a look at these top 6 mistakes to avoid while setting...
Read More

How to Set Up a Gym in Your Commercial Space?

According to an EY- FICCI report, the Indian fitness industry is expected to hit Rs. 1.5 trillion by the financial year 2019-2020.  With the rising fitness trend among people of all ages, setting up and running a commercial gym becomes a promising business opportunity. And especially, if you own...
Read More