Top 6 Benefits of Having a Multigym Equipment at Home

Are you a fitness enthusiast who struggles with time when it comes to heading to a gym and getting a good workout? If yes, then we are here to tell you that you can still get your workouts done at your own time and pace with multigym equipment. Originally...
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Benefits of Joining A Gym V/S Working Out at Home

Although it is certainly a personal choice and greatly depends on the liking of a person, there are quite a few constructive benefits of working out in a gym rather than exercising by yourself at home. Great Health Benefits                                                          Fitness experts recommend at least 5 hours of moderate exercise...
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6 Things You Must Know Before Opening a Gym in India

Are you planning on launching a gym business in India? Then you have come to the right place. To establish a strong market presence, there are certain things you need to keep in mind apart from planning and financing your venture. This article is will provide you with a...
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How to Set up Your Home Gym in 4 Simple Steps

Are you planning on setting up a gym at your home? If yes, then you have come to the right place. Having a workout area in your home offers great convenience and comfort. What’s more, it’s a one-time investment that will save you a bunch of time and money...
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How to Manage Type-2 Diabetes with Strength Training

Strengthening your muscles is vital for staying healthy when you have type-2 diabetes. It’s a key part of any fitness plan. Research has established that regular strength training can reduce your risk of heart disease, cancer, and type-2 diabetes. Strength training also helps build stronger bones and promotes weight...
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Keep These 5 Things in Mind Before Starting Your Own Gym

So, you’ve got your business goal in front of your eyes? You have the passion, the skill, the knowledge but the idea of starting your own gym seems intimidating? Relax, we’ve got your back! While starting a gym involves a lot of planning with the perfect commercial gym setup,...
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5 Winter Foods for Perfect Nourishment

Following the winter fitness regime, today let’s look into some delectable nutrients for the season. The drop in temperature drops your energy levels as well. When your body is exposed to low temperatures for a long time, it needs to conserve heat and energy. These extra efforts by your...
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