Importance of Strength Training for Women

What’s a terrific exercise regime for women that will help build strong bones, enhance stamina, prevent health issues and reduce weight? The answer lies in strength training. If you are someone who has tried dieting or aerobic exercises and has not achieved the desired results yet, then its time...
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Top 4 Picks of Fitness Equipment for Older Adults

Physical health tends to decline with age, and this is especially true for older adults who are in their 50’s and 60’s. The importance of regular exercise as one gets older cannot be stressed upon enough. According to the American College of Sports Medicine (ACSM) and the American Heart...
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How an Exercise Bike can Boost the Health of Your Members

The aim of this blog to help commercial gym owners gain a brief understanding of how an exercise bike can improve the health of members. Known as the most versatile machine in a gym, a stationary exercise bike features a peddle, saddle, and handlebars. What’s more, its compact size...
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Upgrade Your Gym with The EVO Series Equipment

Whether you’re planning to start a new gym or revamp an old one, choosing the right equipment can be a difficult task. If you want to cater to variousgroups of gym enthusiasts, your gym should be equipped with different types of equipment. To reach the full potential of your...
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Top 3 Advantages of Purchasing a Multi-Station for Your Gym

  Multi-station gym equipment is a single gym machine that enables a user to perform multiple exercises on the same machine. The gym equipment is available in two forms: a single user and a multi-user multi-station gym machine. A single user multi-station allows only one user at a time...
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5 Reasons Why Your Gym Needs a Commercial Fitness Vibrator

A commercial fitness vibrator is a part of a ‘passive exercise’ regime because it allows the user to workout without doing any active exercises. A whole body vibration ca to burn fats, lose extra weight, build muscle strength and increase flexibility in the body. The commercial vibration exercise machine...
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8 Crucial Steps To Follow To Prevent Injuries While Exercising

No matter what the experience or fitness level, every person that exercises dreads injury. So much so, that fear of injury is reported as one of the biggest barriers to exercise by older adults. Furthermore, beginners too have an overriding fear of getting an injury. Even walking, which is...
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4 Reasons Why Most Gyms Fail & Tips To Succeed!

Meta description – Would you like to know why most gyms fail as well as some practical tips that would help gym owners run a thriving fitness business? The fitness industry is run by people who genuinely want to serve and help people achieve their fitness goals. However, some...
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