Belly fat is the topmost concern for those trying to lose weight. It not only makes you conscious but is also dangerous as it can lead to heart disease. While exercising can surely help you reduce the stubborn belly fat, the myriad options of exercise equipment itself can make...
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Despite being available for years, rowing machines have recently gained immense popularity. A rowing machine is a machine designed to mimic the motions of a person while rowing a boat in water. Depending on the type, these machines use air, water or magnetic resistance mechanisms. Rowing is among the...
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True fitness has introduced a new fitness equipment for performing a 360-degree workout. This machine allows users to perform a variety of workouts within the comforts of their homes. It provides a comprehensive workout side-to-side motion. The TRUE Traverse Cardio Machine helps in sculpting the core and lower body...
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A treadmill is an indispensable fitness equipment in a gym or home gym. It provides an excellent cardiovascular workout for a user. Most treadmills feature an incline setting for changing the intensity of a workout. Here are 5 advantages of using the incline setting on a treadmill: 1. Convenience...
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An elliptical machine is one of the most sought-after fitness machines by frequent gym-goers. It offers a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user. This machine is compact in size...
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Recumbent exercise bikes and upright exercise bikes are gym equipment that provides a low-impact, cardio-vascular workout. They help you to lose calories and stay fit in a healthy way. It is important you learn about them to exercise well. The best way to understand is by figuring out the...
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Many gym goers have a misconception that multi exercise benches are meant for massive bodybuilders. However, this equipment can provide a challenging workout for the beginner and pro alike. Check out the top 6 benefits of multi exercise bench discussed below: Strengthen upper body muscles A multi exercise bench...
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