How to Create a Robust Home Gym When You Have Limited Space? When it comes to building a home gym, you don’t need really need a lot of space to create a great workout area. All you need is a few square feet that can be used for a...
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In 2021, we have more reasons to workout indoors than leaving our houses. One of the main ones is the most obvious – the COVID pandemic and the safety issues of heading outdoors. There are also times when leaving the house for a run feels like a chore. We...
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Today in most commercial and home gyms, we are faced with two primary choices for strength training: ● Weight Machines – Rower, Multi-gyms, leg curl and extension, spin bikes lat pull-down, cable row, etc. ● Free weights – Kettlebells, barbells, and dumbbells. The question arises, which style of weight...
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Home Gym Equipment Must-Haves to Get Fit in 2021 As gyms closed down at the start of 2020 due to the COVID pandemic, it became apparent that expensive gym membership or personal trainers are not prerequisites for achieving fitness goals. We realized that one could become fit from home....
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We all know what a treadmill is. You switch it on, set up the speed, run, change the speed, and then hop off. It is a simple and effective way to get your muscles toned and build-up your endurance. But what if there was a way to get even...
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The Hip Abductor machine is one of the many fitness equipments you will encounter at the gym. Let’s have a closer look at what this machine can do for you and how it can be used. What’s Hip Abduction? Hip abduction is where the leg moves away from the...
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Rower machine is the most under rated gym equipment today that everyone forgets to work on. This piece of workout machine deserves so much more credit and space than it actually gets. If you think it does little to lose weight or it works only on the upper body,...
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Buy fitness equipment that is dynamic, affordable, and safe to work out on. Market today offers a whole array of fitness equipment at a wide range of price points. So, buying the right kind of fitness equipment can be very confusing as it usually requires a huge investment. Buying...
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As the fitness industry evolves, integrating technology to build or upgrade your commercial gym is the smart way to go about ensuring success for your business. Technology can help design a unique gym based on your budget and provide a better user experience. Moreover, given how accessible technology has...
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The heart needs exercise just like other muscles in the body. Research, states that any form of exercise on a regular basis can do the trick of preventing future hear issues, hence fitness is playing the fixture role to more and more people. The presence of a home gym,...
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