Importance of Equipment Maintenance & Practical Tips for Upkeep

The most vital factor in running a successful commercial gym is the maintenance of your fitness equipment. Wondering why? By properly maintaining your machines, you assure safety to your members and ensure the longevity of your machines. This will help improve member retention and your gym will stand out...
Read More

The Best Cardio Machines for High-Intensity Interval Training (HIIT)

HIIT or high-intensity interval training is one of the most popular forms of workouts in the fitness industry. These types of workouts involve alternating intervals between working out at near-maximum capacity for an interval and a period of rest. The concept behind HIIT workouts is that exercising at high...
Read More

5 Gym Machines Every Woman Should Use

We can understand that everything about the machines and heavy equipment at the gym can look intimidating. But these machines along with cardio can provide resistance training which is necessary for women who wish to achieve their optimal shape. Many women avoid lifting weights or using machines due to...
Read More

Importance of Strength Training for Women

What’s a terrific exercise regime for women that will help build strong bones, enhance stamina, prevent health issues and reduce weight? The answer lies in strength training. If you are someone who has tried dieting or aerobic exercises and has not achieved the desired results yet, then its time...
Read More

Simple Ways to Maintain Your Treadmill

When setting up a commercial gym, a treadmill is the most basic fitness equipment to invest in.  For beginners who are embarking on their fitness journey, treadmills are the best exercise machines because they are easy to use and put less stress on the body than most types of workouts....
Read More

Your Guide to Choose The Best Fitness Machine for HIIT

When it comes to HIIT workouts you need to opt for a machine that is versatile in its functions and is capable of delivering an effective workout. These machines also need to be strong to withstand the intensity of HIIT exercises. The article aims to provide a guide that...
Read More

Top 4 Picks of Fitness Equipment for Older Adults

Physical health tends to decline with age, and this is especially true for older adults who are in their 50’s and 60’s. The importance of regular exercise as one gets older cannot be stressed upon enough. According to the American College of Sports Medicine (ACSM) and the American Heart...
Read More

Right Way to Choose an Equipment Supplier for a Health Club

The fitness industry is full of fierce competition, to stay ahead in it, gym and club owners need equipment’s that are not only high in quality but also durable, innovative and trendy. Even an existing owner must consider buying new equipment’s or upgrading at some point. So, if you...
Read More

How Fitness Facilities Can Benefit Residential Projects

The Indian real estate is evolving at speed with projects specifically designed to up the buyers’ standard of life. Most people want to invest in properties that provide multiple facilities and a luxurious lifestyle. Fitness being a major part of the well to do lifestyle, one of the most...
Read More