8 Tips for Hypothyroid Patients to Lose Weight
Losing weight and maintaining it can be a struggle for people suffering from hypothyroidism. Though...
True Fitness Elliptical Machine: A High-End Fitness Equipment
An elliptical machine is one of the most sought-after fitness machines by frequent gym-goers. It...
6 Fitness Myths That One Should Ignore
There are several myths surrounding fitness, which can mislead a person. Are you a person...
8 Healthy Lifestyle Changes to Lose Weight Fast
Quite often our sedentary lifestyle makes us overweight or obese. It is not essential to...
How To Stick To Your Fitness Routine During Monsoons?
The monsoons have finally arrived, providing you with relief from the summer heat! However, the...
5 Ways to Determine If You Are Doing a Complete Workout
Have you ever thought whether you are giving 100% to your workout? A sweat-soaked shirt...
5 Differences between Recumbent and Upright Exercise Bikes
Recumbent exercise bikes and upright exercise bikes are gym equipment that provides a low-impact, cardio-vascular...
Why One Should Not Skip Breakfast?
We all have heard that skipping breakfast is not a healthy practice. However, have you...
What to Consume Before and After a Workout?
Fueling your body with the right nutrients before and after a workout is necessary as...
