Exercising Is Not Just Only About Losing Weight

There’s no doubt that exercise can help improve the quality of your life. However, an abundant number of people believe that if you are fit, you don’t need to exercise or that regular exercising is only meant for people who are overweight or obese. However, exercise is not just...
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Enjoy A 360-Degree Workout with TRUE Traverse Cardio Machine

True fitness has introduced a new fitness equipment for performing a 360-degree workout. This machine allows users to perform a variety of workouts within the comforts of their homes. It provides a comprehensive workout side-to-side motion. The TRUE Traverse Cardio Machine helps in sculpting the core and lower body...
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10 Tips That Keep You Motivated for Staying Fit This Winter

During winters, many people tend to put on weight due to unhealthy food choices and lack of exercise. They become too lazy to get out of their beds and end up skipping workout routines. Here are 10 tips that keep you motivated for staying fit this winter: 1. Before...
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5 Maintenance Tips Every In-home Gym Owner Should Follow

In today’s busy world, many of us prefer to exercise in our own homes. However, owning fitness equipment comes with its own share of responsibilities –maintenance being one of prime importance. A well-maintained home gym leads to efficient and safe work-outs while preventing additional expenses on replacement or repair...
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