LIA Recumbent Bike – Making Workouts Effective and Comfortable!

LIA Recumbent Bike – Making Workouts Effective and Comfortable!

Developing and maintaining an active and fit body is now easier than ever before with the LIA Recumbent Bike! Be it enhancing cardiovascular endurance, increasing muscle and lower back strength or toning overall body, this exercise bike offers it all to the rider without putting any strain on his or her knees and joints. Right from rehabilitation training to some hard core athletic training, this recumbent bike with the 8 levels of resistance provides a customized workout experience to users of all levels. The contemporary design with the clear controls allows users to consistently challenge and push themselves to the next level. LIA Recumbent Bike Is Here for The Long Haul The LIA recumbent bike from Fitness World features a […]

7 Body-Weight Exercises You Should Start Doing Today

Staying fit and taking care of your health doesn’t mean that you have no choice but to sign up for a gym membership. You can get in shape by using nothing but your own body and some elbow grease. So, if you’re one of those who get put off by the thought of going to the gym, you’ve come to the right place! Body-weight exercises are great because they help you gain lean muscle mass, improve heart health, and can be done practically anywhere. All you need is yourself and these 7 old school exercises that will deliver impressive results over time: 1. Squats Squats are some of the most common and effective body weight exercises out there. To do […]

What to Do When You Hit a Fitness Plateau!

So, it’s been two months or more that you joined the gym. The initial results were just fabulous, you lost a couple of inches, look toned, and started working out with the same zest to lose some more weight. But alas! Despite increasing the workout intensity, you are not seeing any more progress…you are not able to reach your weight-loss goal. What does it mean? It means that you have hit a fitness plateau! Whenever you work towards a weight-loss goal, you will notice the progress initially and then the things start to slow down. But there’s nothing to worry about it because you are not alone to experience this, and it can be fixed! Discussed below are 5 tips […]

Four Pilates Moves for Strong Core and Lean Legs!

What do Alia Bhatt, Deepika Padukone, Varun Dhawan, Sonam Kapoor and most other Bollywood actors have in common? They all do Pilates. Anyone who has been practicing Pilates regularly knows what benefits these exercises have to offer for mind and body! When practiced regularly, Pilates make you more strong, fit, and active!  What’s more, it help improve posture alignment and strengthen the core. If you don’t have time to sign up for Pilates classes, then here are four Pilates moves you can perform at home for a strong core and lean legs. 1. Side-Lying Circles – Targets inner thighs, outer thighs, and the glutes Lie on your side on the exercise mat with your elbow under the shoulder and the […]

Why the Stella Motorized Treadmill Is the Best Equipment for Your Home Gym?

Walking has been credited with improving the body’s lower muscles, reducing weight and lower back pain while keeping you away from the threat of heart diseases. Running on a treadmill gives you a more consistent cardio workout than running outdoors. What’s more, a treadmill is your reliable training buddy – Put your favorite TV show on, and get on the treadmill, and before you know it, you would have had 30 minutes or an hour of solid cardio workout! And when it comes to buying a quality treadmill that fits your goals, budget and lifestyle, Fitness World’s Stella Motorized Treadmill is the best choice! Featuring a generous range of incline options – 0% to 15% (16 Levels), this treadmill lets […]

5 Bad Habits You Should Get Rid of For Better Health!

The saying “Habits die hard” is not without a reason! We human beings create habits and then just follow them without thinking – whether they are good or bad for us. Certain habits do make us more productive but what about those negative habits – that prove detrimental for our health! In this blog, we have tried to list out five habits that can hurt your health if you don’t get rid of them over the time! Check out. 1. Negative Attitude Studies have shown that hopeful, cheerful attitude characterized by emotional vitality can substantially reduce stress and risk of heart and brain-related ailments! Negative attitude and negative self-talk create stress and can drive people around you crazy, affect your […]

5 Reasons You Are Not Losing Fat!

From exercising daily to eating right, you are doing whatever it takes to get rid of that extra pounds but you can’t see the noticeable difference! This stilted progress results in unfinished New Year Resolutions and disappointed gym clients. Though weight loss is the most common goal, it’s no easy task to achieve. However, instead of throwing in the towel, it’s time you start troubleshooting and get back in the game. Here are 5 reasons why you could not be losing weight: 1. You’re not eating mindfully One of the biggest mistakes people make after starting workout regimen is that they don’t keep tab of what they are eating, often gaining back the calories they have burned. Binge eating, having […]

Why Fitness World- CrossFit [FW-7518] is Perfect for Your Gym?

CrossFit machines have been riding high on popularity for the past few years now. This popularity has been spurred by the fact that these machines offer an entire body workout that cannot be matched by other means. What’s more, a typical CrossFit turns a section of your fitness facility into a multi-purpose, customizable functional area. A CrossFit offers the best aspects of functional movements like – running, rowing, weight lifting, gymnastics and more.  They provide maximum workout to the body in the shortest time raising your metabolism by ample amounts leading to dramatic gains in fitness. So, if you have been looking to outfit your gym with a Crossfit, Fitness World- Crossfit [FW-7518] would be the perfect pick for your […]

Walking Vs Stair Climbing: Which is a Better Workout?

We all know that taking some time out to focus on your body and health regularly is not an easy job. That’s why we want to make the most of the time spent on our fitness and do only the most effective forms of exercises. So, if your daily workout comes from brisk walking, why not use that time to climb stairs instead? While walking is good for your health, you can reap greater benefits in the same duration with stair climbing. Here are some reasons why you should consider the switch: 1. Higher Calorie Burn The basic difference between exercises like walking (or running) and stair climbing is the way the body moves. When you run or walk, your […]

How Often Should You Do Full-Body Workouts?

A full-body workout helps you train every major muscle group in your body. It involves movements that target your chest, abs, arms, hamstrings, and back. Most full-body workout plans will include squats, deadlifts, bench presses, and other exercises that involve the entire body. These workouts are extremely popular among beginners as well as those who prefer comprehensive workouts over targeted ones. Moreover, it is the most practical way to get some exercise, especially when you can’t make it to the gym every day. Most workouts focus on different body parts on different days. A full-body workout, on the other hand, targets most of the muscle groups in the body at the same time. As a result, your body needs time […]

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