The Road to Faster Recovery: Foods for Miraculous Results!

The Road to Faster Recovery: Foods for Miraculous Results!

You had a great workout this morning and can’t wait to hit the gym again. Your body may feel a little sore and that’s just a sign of reaching a new level of strength. Nothing you can do about it, right? Wrong! Whether you’re a gym rat, dancer, or a runner, you must have experienced strain on your muscles at some point. Sore shoulders, tendons, or cramps – these are signs that your body needs to recover. But in the zeal to achieve fitness goals, many people ignore the recovery process. Moreover, they feel that all they need is some rest to heal. While rest is crucial, there are certain foods that your body needs for recovery, and their consumption […]

Are You Guilty of These Workout Mistakes?

Getting fit, and subsequently staying fit requires a tremendous amount of hard work. Unfortunately, even after hours of workouts, many of us end up making some mistakes along the way. These mistakes lower your productivity at the gym and may even sabotage your progress. We have listed down some of the most common workout mistakes people make. Have a look to find out if you are you making any of them: 1.      Not Tracking Your Workout When you keep a track of your workout, you can measure your progress and stay motivated. If you did 10 push-ups today, then aim for 15 tomorrow. To make tracking more efficient, you can maintain a workout log and make notes every day. You […]

Fitness World – Your Go-To Superstore for Gym Equipment Is Now the Largest One in India!

Fitness World recently moved to new and larger premises at KK House, D-247/3, Sector-63, Noida-201301, U.P, India. With 11,000-sq. ft. area housing more than 500 fitness commercial and home exercise equipment, our fitness showroom is the largest in India. This new and expanded space showcases industry’s leading fitness brands including True Fitness, BodySolid, WaterRower, Body Solid and more. Here are some more reasons to check out our new showroom: Your One-Stop Shop for State-Of-Art Fitness Equipment: Our absolutely massive showroom carries a huge assortment of fitness machines such as –  treadmills, strength equipment, multi-gyms, dumbbells, accessories and much more. No other dealer or showroom has the same depth of gym equipment as we offer. So, if you are looking for […]

4 Power-Packed Kettlebell Workouts You Should Do!

The popularity of kettlebells continues to rise in the fitness circle. You’ll find them everywhere from commercial fitness facilities to boot camps, small hotel gyms and even in some home gyms. These exercise tools offer dynamic workout possibilities and provide all advantages of strength and cardio training – they work on major muscles, build power, burn body fat, spike metabolism, make you lean and challenge your grip. The ballistic movements and swinging motions of kettlebells offer tremendous benefits to the body and mind. However, make sure to use a kettlebell weight that’s suitable for your strength level. Here are 4 kettlebell workouts (step-by-step) you must do to achieve the above benefits: 1. The Russian-style Kettlebell swing When executed with proper […]

What Is the Best Time to Work Out?

If you often find yourself wondering whether working out in the morning would be beneficial or in the evening, then you are not alone! Fitness enthusiasts, researchers and those who have started working out recently have been trying to figure out the optimal time for working out.   This blog takes a look at pros and cons of working out at different times of the day. Read on: Morning Workouts:  Pros: Most people prefer working out in the morning due to a variety of reasons – It helps to maintain a regular habit of being physically active. It’s also that time of the day when unexpected things don’t crop up like – phone calls, door bells, people skipping in etc. Running […]

5 Reasons Why You Should Use a Fitness Tracker

One of the biggest emerging trends in the fitness industry is the rise of fitness trackers. They are brilliant tools for fitness enthusiast and athletes to measure their progress and stay motivated. You can use them to work towards any goal from training for a marathon to maintaining the desired level of daily activity. What makes fitness trackers effective is their ability to constantly track your activity and workout patterns. Trackers today have calorie counters, heart rate and sleep monitors, GPS, and many other sensors. These features help you get a comprehensive outlook on your fitness and daily activity. So, if you have ever considered purchasing a tracker but weren’t sure about it, here are 5 reasons why a fitness […]

5 “Healthy” Foods You Should Avoid at all Costs

You walk into your favourite supermarket and add food products promising health benefits on their packaging in your cart. You pay the bill and feel proud that you didn’t buy that enormous soft drink bottle or the ice-cream you were craving for the other day. Firstly, congratulations on your conscious effort to leading a healthier life! Secondly, 90% of your grocery bag has items that aren’t as healthy as you think they are. When you embark upon your fitness journey, you want to eat healthier to stay fit. However, one mistake many of us make is not knowing how healthy the food we buy really is. Most processed food products that claim to be “low-fat” or “high-fibre” are unhealthy at […]

5 Essential Equipment To Reduce Belly Fat [Infographic]

Belly fat is the topmost concern for those trying to lose weight. It not only makes you conscious but is also dangerous as it can lead to heart disease. While exercising can surely help you reduce the stubborn belly fat, the myriad options of exercise equipment itself can make it a daunting task. To make it easier, here’s a list of fitness equipment that will help you achieve a flat stomach:

How to Never Miss Another Work Out Again

You probably watched an inspiring movie like Rocky last week and decided to utilize your underused gym membership. After a week of diligently working out, you find yourself saying: “There’s too much work pressure right now.” “I will definitely go for that run next week.” “I’m really tired today, I’ll make up for it at the gym tomorrow.” If that sounds familiar, you’ve succumbed to your old habits that are keeping you from reaching your fitness goals. The problem with motivation is that it isn’t too reliable. While it may be enough to get you started, it is self-discipline that keeps you going. You need the self-discipline to follow your workout routine and eat healthy day after day. So, how […]

5 Push-up Mistakes You Are Making (And How to Avoid Them)

Push-ups are one of the best and most effective exercises for strengthening and sculpting your chest, abs, triceps, shoulders, and torso. Whether you’re a bodybuilder, runner or cyclist, push-ups are great for all athletes and fitness enthusiasts. They are one of the most versatile and useful body weight exercises. Provided you do them right! Everyone knows what a push-up is and that they are good for you. Despite that, most people do them wrong. Push-ups are hard and your body tends to take the path of least resistance. However, this leads to bad form, which prevents you from fully utilizing the power of push-ups. Here are some of the most common mistakes people make and how you can fix them: […]

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