2017’s Top 3 Fitness Trends: Should You Follow Them?

Every year, a new super-effective diet or workout takes the world by storm. Whether it is a new form of exercise or an old one revived for its benefits, the world of fitness is full of innovations! Some of them, truly beneficial, others not so much. American College of...
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6 Fitness Influencers to Follow on Instagram

Fitness, today has become a way of life for many people! Nowadays everyone sets apart some time for following a fitness routine despite  their busy schedules. Right from Narendra Modi’s push for yoga to Bollywood Instagrammers who constantly share their workout videos and pictures, fitness fever has caught hold...
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Is It Ok to Work Out in The Gym During Periods?

To work out or not during periods – is the common question amongst women when it comes to fitness. Most of you feel low on energy and drained out on the first day of the period. Though it may be unpleasant to go to the gym during this time,...
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