5 Surprising Fitness Benefits of Power Vibration Machines

If you’ve seen someone using a whole-body vibration machine at your gym, you must have thought to yourself, “how can sitting or standing in one place possibly contribute to my fitness?” If that sounds like you, chances are you’ve never used a power vibrator – and it’s completely understandable...
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LIA Recumbent Bike – Making Workouts Effective and Comfortable!

Developing and maintaining an active and fit body is now easier than ever before with the LIA Recumbent Bike! Be it enhancing cardiovascular endurance, increasing muscle and lower back strength or toning overall body, this exercise bike offers it all to the rider without putting any strain on his...
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7 Body-Weight Exercises You Should Start Doing Today

Staying fit and taking care of your health doesn’t mean that you have no choice but to sign up for a gym membership. You can get in shape by using nothing but your own body and some elbow grease. So, if you’re one of those who get put off...
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What to Do When You Hit a Fitness Plateau!

So, it’s been two months or more that you joined the gym. The initial results were just fabulous, you lost a couple of inches, look toned, and started working out with the same zest to lose some more weight. But alas! Despite increasing the workout intensity, you are not...
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