How to Lose Weight by Cycling?

Not everyone like the idea of hitting the gym or working out regularly on a treadmill at home. For such people, cycling is an excellent form of exercise to lose weight steadily and healthily. According to the renowned fitness writer Selene Yeager, a 155-pound person will burn approximately 596...
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6 Benefits of Multi Exercise Bench

Many gym goers have a misconception that multi exercise benches are meant for massive bodybuilders. However, this equipment can provide a challenging workout for the beginner and pro alike. Check out the top 6 benefits of multi exercise bench discussed below: Strengthen upper body muscles A multi exercise bench...
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6 Reasons Why Exercise Can Boost Your Productivity at Work

Exercise has several benefits apart from helping you stay in shape and improving physical health. It can make a great difference in all aspects of your life including productivity at work. Many successful people have the habit of starting their day early with a workout. Here are 6 reasons...
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7 Tips for Selecting a Jump Rope

If you are a person who prefers working out at home, then jump ropes can help you stay in shape. This inexpensive equipment ensures great cardiovascular stamina for the user. It also improves strength, hand and foot coordination. You can find jump ropes in a range of styles and...
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