5 Reasons Why You Should Enjoy Water More Often

Look around and you see most people carrying a bottle of water when they travel to the gym or office. It’s impossible to live without water – there is no doubt about that! But there is a need to understand that we need significant quantities of water to ensure...
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How to Become a Certified Fitness Trainer?

Opportunities in the field of fitness training are growing rapidly. A large of number of fitness enthusiasts are entering the market. What’s more, the fitness training industry is expected to grow by 27% in the next few years. The rising awareness towards a healthy lifestyle is the main reason...
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8 Tips To Fight Craving For Sugary Foods

Indians love sugary foods – from jalebis and gulab jamuns to ladoos and aerated drinks! There is nothing wrong with consuming sugar. The problem arises when you consume more than you require. Research has proven that sugar plays a major role in the genesis of diseases such as cancer,...
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