Body-Solid Functional Training Center 200 With the GDCC200, life imitates state-of-the-art in a new space-saving design! Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC200 Functional Training Center. This dual independent weight stack system provides dedicated resistance with true isolateral movements. Core stability training can lead to improved balance, coordination and stability. By efficiently working your body’s stabilizer muscles though a limitless number of exercises, the GDCCC200 Functional Training Center offers strength-building results to users of all sizes. Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC200 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp. With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the GDCC200 Functional Training Center isolates an unbeatable value in today’s advanced fitness market. From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a motion to improve your core, build your strength and increase your endurance with the Body-Solid GDCC200. FUNCTIONAL TRAINING Whether you are are a marathon runner improving your timie, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury, functional training can improve your performance. Functional training allows you to adapt and develop exercises which are designed to specifically improve performance of both sports specific and everyday activities. Functional Training emphasizes the body’s natural ability to move in six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries. In comparison, freeweights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment. The Body-Solid GDCC200 Functional Training Center puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens. PRESS Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world. Muscle & Fitness Magazine – Home Improvement “On a budget, we wanted to replicate many of the movements we’d normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog…”
The Body-Solid GDCC200 Functional Training Center puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens.
Dimensions: L 72.5″ (1843mm) x D 42.3″ (1074mm) x 83.8″ (2128mm)
Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections
11-gauge, 2″ x 4″ oval tubing with an electrostatically applied powder coat finish
Precision-fitted frame components constructed from commercial grade 11-gauge, 2″ x 4″ oval tubing with an electrostatically applied powder coat finish.
4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs.
20 independent height adjustments and 180º cable positioning
Two 160 lb. weight stacks (weight ratio is 1/2 : 1)