How Often Should You Do Full-Body Workouts?
A full-body workout helps you train every major muscle group in your body. It involves...
Why Spin Bike Workouts are all the Cardio You’ll Ever Need
Indoor cycling is one of the most versatile workouts that exist. It is an energetic...
Is Your Fitness Center Layout Inspiring Enough?
There’s no doubt that outfitting your fitness facility with the right fitness equipment is of...
Get A Quick and Effective Total Body Workout with The Fitness World Salvino Elliptical!
Elliptical Cross Trainer is a probably the most sought-after fitness equipment in any gym. It...
This Father’s Day Give Your Dad the Gift of Health!
Okay, so your dad is fit, healthy and can walk a few miles without panting...
Why You Aren’t Losing Weight: Little Habits That Sabotage Progress
The concept of weight loss seems fairly simple – “eat less and move more”. You...
Fasting & Fitness: How to Stay Fit & Healthy During Ramadan
Ramadan is the month of abstinence and sacrifice. You spend 30 days without food and...
Why is CrossFit Training Considered as The Best of All Fitness Programs?
CrossFit training station is always the center of attention of any commercial fitness facility. It...
The Road to Faster Recovery: Foods for Miraculous Results!
You had a great workout this morning and can't wait to hit the gym again...
