5 Tips to Upgrade Your Home Gym in 2023

Home gyms have always been the go-to saviours for individuals who don’t have the time to work out at commercial gyms. Home gyms provide people with the flexibility that allows them to stick to their fitness routines all through the year. They are able to save time and have...
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5 Tips on How to Reopen & Implement New Guidelines in Your Gym

Due to the ongoing pandemic, things are quite different when it comes to running a commercial gym. No matter how guidelines evolve after reopening gyms, it’s vital to ensure a healthy and safe environment for your members and staff. Reopening your gym should offer your members great fitness benefits...
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How Daily Exercise Can Help Keep Your Mind Strong & Active

Exercise isn’t about muscle size and aerobic capacity. Sure, it can improve your physique, physical health, and cut down your waistline. However, there are immense mental benefits of working out regularly that you just can’t ignore. Moreover, with 2020 being a challenging year for all of us and more...
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9 Essential Tips You Must Know Before Jogging or Running

Planning on running soon and reinventing your fitness and health? If yes, then you have made one of the best decisions of 2020. Given the current pandemic, it’s even more crucial to maintain physical wellbeing, and running will offer you just that. However, there are a few essential tips...
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Benefits of Working out at Home during COVID

As we continue to navigate through our personal and professional lives during the COVID lockdown, many of us have begun to realize the importance of having a strong immunity and maintaining proper health. Even though the stay at home has made laziness the new norm, the current pandemic has...
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3 Effective Breathing Techniques To Improve Strength Training

Did you know by harnessing the power of your breath and channeling it to physical activity, one can enhance their endurance and strength? This is more so in strength training. In fact, for people who are into strength training, learning the correct techniques to breathe must be a priority....
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Importance of Strength Training for Women

What’s a terrific exercise regime for women that will help build strong bones, enhance stamina, prevent health issues and reduce weight? The answer lies in strength training. If you are someone who has tried dieting or aerobic exercises and has not achieved the desired results yet, then its time...
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6 Things You Must Know Before Opening a Gym in India

Are you planning on launching a gym business in India? Then you have come to the right place. To establish a strong market presence, there are certain things you need to keep in mind apart from planning and financing your venture. This article is will provide you with a...
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Keep These 5 Things in Mind Before Starting Your Own Gym

So, you’ve got your business goal in front of your eyes? You have the passion, the skill, the knowledge but the idea of starting your own gym seems intimidating? Relax, we’ve got your back! While starting a gym involves a lot of planning with the perfect commercial gym setup,...
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