Are You Guilty of These Workout Mistakes?

Getting fit, and subsequently staying fit requires a tremendous amount of hard work. Unfortunately, even after hours of workouts, many of us end up making some mistakes along the way. These mistakes lower your productivity at the gym and may even sabotage your progress. We have listed down some...
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4 Power-Packed Kettlebell Workouts You Should Do!

The popularity of kettlebells continues to rise in the fitness circle. You’ll find them everywhere from commercial fitness facilities to boot camps, small hotel gyms and even in some home gyms. These exercise tools offer dynamic workout possibilities and provide all advantages of strength and cardio training – they...
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What Is the Best Time to Work Out?

If you often find yourself wondering whether working out in the morning would be beneficial or in the evening, then you are not alone! Fitness enthusiasts, researchers and those who have started working out recently have been trying to figure out the optimal time for working out.   This blog...
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5 Reasons Why You Should Use a Fitness Tracker

One of the biggest emerging trends in the fitness industry is the rise of fitness trackers. They are brilliant tools for fitness enthusiast and athletes to measure their progress and stay motivated. You can use them to work towards any goal from training for a marathon to maintaining the...
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5 “Healthy” Foods You Should Avoid at all Costs

You walk into your favourite supermarket and add food products promising health benefits on their packaging in your cart. You pay the bill and feel proud that you didn’t buy that enormous soft drink bottle or the ice-cream you were craving for the other day. Firstly, congratulations on your...
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5 Essential Equipment To Reduce Belly Fat [Infographic]

Belly fat is the topmost concern for those trying to lose weight. It not only makes you conscious but is also dangerous as it can lead to heart disease. While exercising can surely help you reduce the stubborn belly fat, the myriad options of exercise equipment itself can make...
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How to Never Miss Another Work Out Again

You probably watched an inspiring movie like Rocky last week and decided to utilize your underused gym membership. After a week of diligently working out, you find yourself saying: “There’s too much work pressure right now.” “I will definitely go for that run next week.” “I’m really tired today,...
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5 Push-up Mistakes You Are Making (And How to Avoid Them)

Push-ups are one of the best and most effective exercises for strengthening and sculpting your chest, abs, triceps, shoulders, and torso. Whether you’re a bodybuilder, runner or cyclist, push-ups are great for all athletes and fitness enthusiasts. They are one of the most versatile and useful body weight exercises....
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5 Incredible Benefits of Using a Rowing Machine

Despite being available for years, rowing machines have recently gained immense popularity. A rowing machine is a machine designed to mimic the motions of a person while rowing a boat in water. Depending on the type, these machines use air, water or magnetic resistance mechanisms. Rowing is among the...
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