How to Set Up a Gym in Your Commercial Space?

According to an EY- FICCI report, the Indian fitness industry is expected to hit Rs. 1.5 trillion by the financial year 2019-2020.  With the rising fitness trend among people of all ages, setting up and running a commercial gym becomes a promising business opportunity. And especially, if you own...
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50 or Above? 7 Effective Exercises for a Fit Body

When you pass a certain age, your body starts showing signs of ageing. You can no longer do the things that you once could, and it gets increasingly difficult to keep fit. Which is why it’s all the more important to keep exercising and if you don’t already, start...
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5 Benefits of Hiring A Personal Fitness Trainer

Are you planning to take a serious step towards improving your health and fitness? If so, one of the first questions that might come to your mind is whether to hire a personal fitness trainer or not. Working one-on-one with a personal trainer has several benefits, some of which...
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How to Get Back on the Fitness Wagon After a Long Break

Maybe you used to spend hours in the gym or run five kilometers thrice a week. But, because of some reason – illness, injury, or long vacation – you had to stop and now want to get back to your regular workout routine. However, when you start working out...
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2017’s Top 3 Fitness Trends: Should You Follow Them?

Every year, a new super-effective diet or workout takes the world by storm. Whether it is a new form of exercise or an old one revived for its benefits, the world of fitness is full of innovations! Some of them, truly beneficial, others not so much. American College of...
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6 Fitness Influencers to Follow on Instagram

Fitness, today has become a way of life for many people! Nowadays everyone sets apart some time for following a fitness routine despite  their busy schedules. Right from Narendra Modi’s push for yoga to Bollywood Instagrammers who constantly share their workout videos and pictures, fitness fever has caught hold...
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Is It Ok to Work Out in The Gym During Periods?

To work out or not during periods – is the common question amongst women when it comes to fitness. Most of you feel low on energy and drained out on the first day of the period. Though it may be unpleasant to go to the gym during this time,...
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5 Surprising Fitness Benefits of Power Vibration Machines

If you’ve seen someone using a whole-body vibration machine at your gym, you must have thought to yourself, “how can sitting or standing in one place possibly contribute to my fitness?” If that sounds like you, chances are you’ve never used a power vibrator – and it’s completely understandable...
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