Today in most commercial and home gyms, we are faced with two primary choices for strength training: ● Weight Machines – Rower, Multi-gyms, leg curl and extension, spin bikes lat pull-down, cable row, etc. ● Free weights – Kettlebells, barbells, and dumbbells. The question arises, which style of weight...
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An exercise ball is a dynamic and versatile workout tool that you should start including in your workout routine ASAP! You can incorporate the exercise ball in almost all types of workout routines to challenge your body and take your fitness to the next level. Exercise balls can be...
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