Simple Ways to Maintain Your Treadmill

When setting up a commercial gym, a treadmill is the most basic fitness equipment to invest in.  For beginners who are embarking on their fitness journey, treadmills are the best exercise machines because they are easy to use and put less stress on the body than most types of workouts....
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Your Guide to Choose The Best Fitness Machine for HIIT

When it comes to HIIT workouts you need to opt for a machine that is versatile in its functions and is capable of delivering an effective workout. These machines also need to be strong to withstand the intensity of HIIT exercises. The article aims to provide a guide that...
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Top 4 Picks of Fitness Equipment for Older Adults

Physical health tends to decline with age, and this is especially true for older adults who are in their 50’s and 60’s. The importance of regular exercise as one gets older cannot be stressed upon enough. According to the American College of Sports Medicine (ACSM) and the American Heart...
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